The top 5 break-up foods
Ice cream is one of the world's most popular comfort foods. However, the frozen dessert is packed with calories, meaning that working your way through litres of the stuff will more likely leave you feeling guilty, bloated and sluggish than comforted.
Indulge your cravings without the guilt by replacing ice cream with a low-fat tub of frozen yoghurt - or fruit sorbet, if you are feeling particularly saintly. With the many flavours of frozen yoghurt available today, switching your frozen treat does not have to mean compromising on taste. For an added health boost, try sprinkling some walnuts on your dessert to up your intake of omega-3 fatty acids, which can help improve your mood.