The ultimate summer shape-up

Get trim for your holiday, banish cellulite and get a glowing tan without burning your bits - our Ultimate Summer Shape-Up gives you confidence to become beach beautiful

Four-week bikini body plan Firm and toned bums and tums Tips for flat bikini abs Try this season's hot diet: the Gi diet

Walk yourself slimmer with the Walk It Off Challenge Perfect your pins with a summer leg shape-up

Give the squeeze to orange-peel skin Work off unwanted cellulite
Find out if creams can really help

The ins and outs of de-fuzzing Smooth feet for sandals Eating for a clear complexion

Secrets to flawless self-tanning The golden rules of bronzing Sun lotions: tried and tested

Tame the summer frizzies Prevent sun-scorched dry hair Need a new look? Get a virtual makeover