The Weekly Workout - Matt Whitmore

Want to burn fat and have great skin? Thought so, keep reading. At Fitter London we are coconut crazy. It’s great for digestion, energy, skin health and much more. So we thought we’d fill you in on why and how to go coconutty!   The humble coconut is a powerhouse when it comes...

Hey ladies, Here is another fat busting full body movement for you to try, the single arm squat to press. The movement exercises everything from the entire leg area and abs to the shoulders and arms, plus it is a real heart rate raiser. This is a perfect combination to get your metabolism to a...

Hey ladies, Apologies for my absence last week, it was my best mate's wedding and I was best man, which meant I had my work cut out. Anyway I'm back this week and I have two kettlebell exercises that are fantastic for your abs and core strength. The two movements are called 'the halo...

Hey Ladies, Hope you had a great week. Over the last couple of weeks I have shown you just a few of the many kettlebells moves there are out there. As I have said before kettlebell training is a great way to fast track your fat burning potential due to the compound nature of the moves. You use more...