Tips to help depression

If you suffer from mild depression or are simply feeling low, self-help methods may help you feel balanced and content once more

Depression Alliance, the UK charity for people affected by depression, have put together these techniques to help alleviate the blues. These should be seen, not as alternatives to, but as complementary to professional treatment.

Sharing experiences: Talking to a positive and supportive friend or relative will help. It will also make you feel less isolated. Remember that depression often affects your self-esteem and makes you feel unloved. This can stop you contacting friends and family, which can leave you even more depressed! Don't get into this vicious circle - ask for, and accept, the love and support of people who care for you. Depression Alliance also provides forums for sharing experiences with people who understand.

Gathering information: Finding out more about depression can reduce the misconceptions, guilt and fear, that are often associated with the condition. A wide range of leaflets, videos, and tapes on depression are available from Depression Alliance; you could also look in your local library or on the Internet. Contact Depression Alliance for a useful reading list, which includes books, tapes and websites on depression.

Relaxation: Depression is frequently associated with tension, stress and anxiety. Increasing amounts of evidence show that relaxation is one of the best treatments for depression. There are many ways to relax - yoga, reading, listening to a relaxation tape or going away for a short holiday. Find out what works for you and give yourself time to unwind.

Exercise: Many people with depression experience a loss of energy and constant feelings of tiredness. Taking some form of gentle exercise will make you feel more positive, releasing endorphins or 'feel good' chemicals. Exercise will also contribute to your overall health, enabling you to better fight off the depression.