Tone your arms in 7 days
Get stronger, sexier arms
Don’t spend the autumn and winter months hiding in long sleeves. Exercise your right to bare toned arms! The key to stronger, sexier arms is developing more lean muscle and reducing your overall body fat.
Fitness expert and certified personal trainer Jessica Smith developed this toned arms exercise plan, which can be done up to four non-consecutive days per week, with 30-60 minutes of your favourite cardio activity on off days.
For best results, try eliminating 500 excess calories from your daily diet using any of these simple calorie-cutting strategies.