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Body & Soul
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10 health fads you should ignore
5 steps to making your life amazing
Do you feel like you’re truly making the most of your life? If the answer is no, it...
7 healthy handbag essentials
Most women’s handbags are packed with useless bits and pieces they will never...
Recognising the early signs of mental illness
One in four people in the UK will experience a mental health problem at some time in...
Health tips to help you look hot without make-up
We all envy that girl who can pull off the bare faced look; that natural beauty who steps...
7 foods to help you through life's stressful moments
Throughout your lifetime you will probably encounter many life-changing events and make-...
A 7-step guide to having a happier day
Having a rubbish day? Well, turn that frown upside down because we’ve compiled a...
What's your biggest health own goal?
As healthy as you may think you are, could you be unwittingly scoring some health ‘...
10 coping mechanisms for stress
Life can be so busy that most of us are subjected to varying levels of stress on a daily...
The 10 most popular excuses for avoiding a healthy lifestyle
Let’s face it, leading a healthy lifestyle can take effort and willpower –...
How to survive a quarter-life crisis
We’ve all heard of a mid-life crisis, yet the quarter-life crisis may not be quite...
A 7-step guide to leaving your worries behind
While worrying is necessary for spurring us on to achieve our goals, chronic worrying can...
Think positively to 'make your own luck'
Ever feel as though some people have more luck than you? Inject your life with some much-...
The stress spot test
Stress is the energy your mind produces as a result of mental activity just like a...
The spiritual benefits of running and walking
The benefits of running or brisk walking far exceed the physical: Tibetan lama Sakyong...
10 of the most surprising health facts
There is so much information around when it comes to health and fitness that it can be...
Pregnancy Week by Week
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