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Alternative health

10 hidden health dangers in the food you eat every day thumb

10 hidden health dangers in the food you eat every day

How healthy are the foods you choose to eat? You might be surprised to discover that even...
2 comments
7 'good' health habits that could be bad for you thumb

7 'good' health habits that could be bad for you

Think you know what’s good for you? You may be surprised. Take a look at these...
4 comments
7 health statistics that will shock you thumb

7 health statistics that will shock you

From your BMI to your heart rate, healthy living often revolves around numbers.
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10 tips for summer hair health thumb

10 tips for summer hair health

Summer is most people's favourite time of year but it can play havoc with your hair....
4 comments
Women and depression thumb

Women and depression

Statistics show a major gap in gender when it comes to depression sufferers. But is there...
2 comments
7 ways to spring clean your life thumb

7 ways to spring clean your life

Spring is the traditional time when we clear out the cobwebs and start afresh. This year...
1 comment
10 tips for avoiding illness on holiday thumb

10 tips for avoiding illness on holiday

When you’ve looked forward to your holiday all year the last thing you want is to...
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Why diets are bad for you thumb

Why diets are bad for you

How many different diets have you tried? Are you the first to jump on board when a new...
824 comments
Easy steps to reducing your cholesterol thumb

Easy steps to reducing your cholesterol

There are two types of cholesterol: low-density lipoprotein (LDL), which is bad for you,...
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10 everyday tips for maintaining healthy hair thumb

10 everyday tips for maintaining healthy hair

Lots of things can affect the health of your hair and scalp, from choosing the right hair...
8 comments
10 health mistakes your man is probably making thumb

10 health mistakes your man is probably making

From workouts to healthy diets, many of us make an effort to look after ourselves....
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The 10 worst female health habits thumb

The 10 worst female health habits

From workouts to healthy diets, many of us make an effort to look after ourselves.
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10 steps to a healthier working day thumb

10 steps to a healthier working day

Feeling tired, disorganised, anxious, tense or suffering from stress in the workplace?
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7 ways to harness your positivity thumb

7 ways to harness your positivity

A negative outlook usually leads to negative experiences, but taking an optimistic...
1 comment
10 ways good health impacts on your everyday life thumb

10 ways good health impacts on your everyday life

General good health impacts on every area of life, from promoting great relationships to...
3 comments