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Body & Soul
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10 health fads you should ignore
5 foods to help you sleep
Whether it’s a one-off occurrence before a big event or a nightly struggle, most of...
5 foods that are friendly to your face
From wrinkles to under-eye circles and eye bags to acne, the effects of our lifestyles...
10 foods to help cure a hangover
Overdone it on the booze? The good news is help is at hand! While you may be tempted to...
10 health supplements you should consider
Eating a healthy, balanced diet should give us all the vitamins, minerals and nutrients...
10 health benefits of green tea
Green tea is gaining in popularity in the UK, with traditionally black tea manufacturers...
What your face says about your health
When it comes to assessing the state of your health, it may be that the answers are...
10 health implications of a sedentary lifestyle
According to the World Health Organisation, inactivity is responsible for a multitude of...
10 office health tips
With many of us - especially office workers - leading largely sedentary lifestyles, we...
10 foods to cure a hangover
Overdone it on the booze? The good news is help is at hand.
Be good to yourself with green tea
Beat the winter blues with a cup of green tea. It's rich in antioxidants, aids...
10 health tips to help you live longer
A healthier lifestyle now could help you live longer - from reducing stress to cutting...
10 health benefits of garlic
So many foods confer unexpected health benefits. Garlic, when it’s crushed,...
The top 10 healing foods
With many of us turning to antibiotics and flu remedies at the merest hint of a sneeze,...
10 tips to help you de-stress and unwind
With many of us trying desperately to perfect the balance of work, family and social...
Eat pray wash-up
Like, it would seem, almost every woman in the world I read Elizabeth Gilbert's Eat...
Pregnancy Week by Week
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