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iVillageUK // Health // Alternative health

Alternative health

10 health fads you should ignore

10 health fads you should ignore

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Stop Procrastinating! Time Management Tips at iVillage UK

Is procrastination stealing your valuable time? Find out how to stop stalling and just...
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Guided MP3 relaxation download

Your nerves are frayed; you can't focus; you feel exhausted, stressed and irritable....
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Shiatsu massage review

Shiatsu massage is becoming a popular form of therapy and relaxation in the UK. iVillage...
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9 bad-day mood boosters

Read tips from our very own iVillage readers and make sure you don't let a bad mood get...
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Acupuncture and acupressure

Acupuncture has been practised in China for thousands of years, and it's growing in...
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Ayurveda

All aspects of physical health and emotional well-being are covered by the ancient...
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The Alexander technique: what is it and do you need it?

Go to the gym and ask for help with your posture and you'll probably be given a couple of...
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Restoring health with naturopathy

Naturopathy is based on the belief that the body has the ability to heal itself and that...
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The benefits of massage

One of the oldest and simplest forms of medical care is used to ease pain and anxiety and...
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Understand shiatsu and how it can work for you

A combination of massage techniques and pressure applied through clothing to key points...
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Kitchen herbalism

Winter is the season of common colds, chapped skin and Christmas bloating. But it doesn't...
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Understanding herbal medicine

Herbs are not only the most important element in folk medicine but also the origin of...
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Aromatherapy explained

Initially used as a beauty treatment, aromatherapy is becoming increasingly popular as a...
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herbs can be dangerous when mixed with drugs

Beware: the innocent herbal remedies we take to ward off colds or lift our spirits could...
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Using home-made teas and infusions for health benefits thumb

Using home-made teas and infusions for health benefits

Making tea from herbs is one of the easiest ways of getting the benefit of their healing...
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