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iVillageUK // Diet & Fitness // Body & Soul

Body & Soul

How to exercise and eat for your body shape

How to exercise and eat for your body shape

While we all come in different sizes and every body is unique, experts have identified four basic body shapes that all women fall into. Body shapes are largely determined by bone structure, genetics and age and, while lifestyle factors make a huge difference to the dimensions of your body, it can...
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Looking for a fun way to exercise? Try Aqua Zumba thumb

Looking for a fun way to exercise? Try Aqua Zumba

Aiming to bring the party to the pool, Aqua Zumba is the latest variation of the Zumba...
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Healthy reflection: health and fitness trends of 2011 thumb

Healthy reflection: health and fitness trends of 2011

Each year there seems to be new and different ways to exercise, improve health and lose...
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Is magnesium oil the key to weight loss? thumb

Is magnesium oil the key to weight loss?

Magnesium
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5 stress-busting workouts thumb

5 stress-busting workouts

Life can be (or rather is) full of stress at times. People employ all sorts of methods to...
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Diet mistakes even clever women make thumb

Diet mistakes even clever women make

Wonder why your healthy diet isn't working? Our smart expert solutions will help you...
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95 ways to slim without the gym thumb

95 ways to slim without the gym

Whether you're looking to lose weight or are simply aiming to tone up in a bid to...
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The top 6 fitness Apps thumb

The top 6 fitness Apps

Mobile Apps are becoming more and more popular, from pregnancy to food and beyond. Our...
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Get a cracking bikini body with squats and deadlifts thumb

Get a cracking bikini body with squats and deadlifts

Hey Ladies, Hope you have been practicing your kettlebell technique and enjoyed the...
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Burn calories with kettlebell circuits thumb

Burn calories with kettlebell circuits

Hey Ladies, Hope you had a great week.
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Tone the legs and bum with kettlebell lunges thumb

Tone the legs and bum with kettlebell lunges

Hey ladies,
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Matt Whitmore's kettlebell squat and lunge thumb

Matt Whitmore's kettlebell squat and lunge

In the second part of his kettlebell series, Matt Whitmore shows two exercises: the...
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Matt Whitmore's kettlebell basics thumb

Matt Whitmore's kettlebell basics

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The dos and don'ts of weight-loss thumb

The dos and don'ts of weight-loss

Not sure about how to diet, or of the best way to lose and maintain your weight? Well,...
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10 foods to help you lose weight thumb

10 foods to help you lose weight

Losing weight is not just about cutting down on calories and depriving yourself.
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Eating Disorder Screening Quiz thumb

Eating Disorder Screening Quiz

Currently, 170,000 people in the UK are affected by serious and sometimes life-...
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