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iVillageUK // Diet & Fitness // Body & Soul

Body & Soul

The 10 best fitness foods

The 10 best fitness foods

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An introduction to Glow Yoga thumb

An introduction to Glow Yoga

Yoga: the secret of the slender and serene or just a lot of hippies moaning and bending...
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The fab 4: best sporty spas in the UK thumb

The fab 4: best sporty spas in the UK

Spring is waiting just around the corner; a season where the world around us comes to...
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7 benefits of exercise you may be unaware of thumb

7 benefits of exercise you may be unaware of

Slimmer thighs, firmer muscles, more energy and a healthier heart are all pay-offs you...
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10 tips to stay motivated for exercise thumb

10 tips to stay motivated for exercise

It’s a fine line that divides motivational success or failure when it comes to...
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The 10 most common diet excuses thumb

The 10 most common diet excuses

Too poor, too busy, too sad, too happy...we come up with all sorts of reasons for...
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How to exercise and eat for your body shape thumb

How to exercise and eat for your body shape

While we all come in different sizes and every body is unique, experts have identified...
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Looking for a fun way to exercise? Try Aqua Zumba thumb

Looking for a fun way to exercise? Try Aqua Zumba

Aiming to bring the party to the pool, Aqua Zumba is the latest variation of the Zumba...
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Healthy reflection: health and fitness trends of 2011 thumb

Healthy reflection: health and fitness trends of 2011

Each year there seems to be new and different ways to exercise, improve health and lose...
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Is magnesium oil the key to weight loss? thumb

Is magnesium oil the key to weight loss?

Magnesium
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5 stress-busting workouts thumb

5 stress-busting workouts

Life can be (or rather is) full of stress at times. People employ all sorts of methods to...
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Diet mistakes even clever women make thumb

Diet mistakes even clever women make

Wonder why your healthy diet isn't working? Our smart expert solutions will help you...
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95 ways to slim without the gym thumb

95 ways to slim without the gym

Whether you're looking to lose weight or are simply aiming to tone up in a bid to...
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The top 6 fitness Apps thumb

The top 6 fitness Apps

Mobile Apps are becoming more and more popular, from pregnancy to food and beyond. Our...
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Get a cracking bikini body with squats and deadlifts thumb

Get a cracking bikini body with squats and deadlifts

Hey Ladies, Hope you have been practicing your kettlebell technique and enjoyed the...
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Burn calories with kettlebell circuits thumb

Burn calories with kettlebell circuits

Hey Ladies, Hope you had a great week.
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