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iVillageUK // Diet & Fitness // Body & Soul

Body & Soul

Do you have an unhealthy relationship with food?

Do you have an unhealthy relationship with food?

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Body alignment: discover the secret to a leaner, stronger body

Try this selection of low impact moves that will make you sit, stand and walk taller...
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Stress busting fitness tips: exercise to relieve stress

Does it seem like no matter how many hot baths you take and relaxation candles you light...
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The Alexander technique

Tired of the perma-hunchback look? Give the Alexander technique a go. Before you read...
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A guide to martial arts

It's often said that martial arts are the best way to shape up and kick your way to a...
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A guide to meditation

The in-the-moment guide to personal peace and the art of meditation To some people,...
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Tai Chi and exercise: try this low impact workout

If you've always dismissed t'ai chi as a workout for wimps, think again - this ancient...
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Yoga and exercise: inside info and sample moves thumb

Yoga and exercise: inside info and sample moves

Everything you need to know about the most popular form of mind/body fitness. Fitness...
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All about The Feldenkrais method

Put years of sloppy posture behind you with the Feldenkrais method. As more of us become...
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Mind body spirit: relax your way to a better body

As you are reading this, is your back hunched over? Are your shoulders tight? Is your...
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Massage and stress management: the benefits of massage thumb

Massage and stress management: the benefits of massage

Fitness expert Liz Neporent discusses the value of massage Back rubs and shoulder...
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The Alexander technique: what is it and do you need it?

Fitness expert Liz Neporent discusses how The Alexander Technique can help with more than...
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