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5 crazy diets you should never try

5 crazy diets you should never try

Over the years people have tried some crazily dangerous diets. From putting parasites into your body to rubbing yourself in a hormones taken from the placenta, here are five diets to avoid. Tapeworm diet What does the diet involve: Put bluntly, the tapeworm diet involves dieters putting a tapeworm...
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Do you have an unhealthy relationship with food? thumb

Do you have an unhealthy relationship with food?

If you've ever cried through a tub of ice cream or eaten because you were bored, the...
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Get set for the rise of women’s football! thumb

Get set for the rise of women’s football!

Picture the scene: It is dark, windy, snowing heavily, and brutally cold. It’s...
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10 annoying weight-loss issues solved thumb

10 annoying weight-loss issues solved

Ever feel like you're fighting a losing battle? Here are 10 ways to start winning the war.
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10 steps to your best bikini body thumb

10 steps to your best bikini body

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Weird workout tricks that really work thumb

Weird workout tricks that really work

There are many weird fitness tricks out there and 'experts' claim these tricks...
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5 secrets of successful dieters thumb

5 secrets of successful dieters

Many of us set out with the best intentions to lose weight and eat more healthily, only...
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The most common weight-loss mistakes we all make thumb

The most common weight-loss mistakes we all make

Weight loss may seem like a simple formula of eating less and working out more; however,...
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Win a 12-month justSlim membership worth £120 thumb

Win a 12-month justSlim membership worth £120

We have teamed up with justSlim to offer you the chance to win one of five justSlim...
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15 ways to keep weight off thumb

15 ways to keep weight off

Most dieters regain up to 50 percent of the weight they lost within a year, say our...
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5 of the most unusual fitness classes thumb

5 of the most unusual fitness classes

Sometimes sweating it out at the gym just isn’t how you want to spend your evening...
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10 forms of exercise you may actually enjoy thumb

10 forms of exercise you may actually enjoy

It can be hard to stay motivated to keep fit. The key is to find something you really...
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7 benefits of exercise you may be unaware of thumb

7 benefits of exercise you may be unaware of

Slimmer thighs, firmer muscles, more energy and a healthier heart are all pay-offs you...
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30 ways to drop a dress size thumb

30 ways to drop a dress size

Following just 10 of these expert recommendations will help you lose about 10 pounds (one...
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20 easy ways to ditch 250 calories (or more) a day thumb

20 easy ways to ditch 250 calories (or more) a day

Make just one of these simple calorie slashes and lose two pounds this month without...
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Win a Fat Attack Booster Diet book by Rosemary Conley thumb

Win a Fat Attack Booster Diet book by Rosemary Conley

Looking to kick-start your weight-loss? Keen to get in shape in 2013? We are giving away...
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