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Features

The 10 most common diet excuses

The 10 most common diet excuses

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10 tips to stay motivated for exercise thumb

10 tips to stay motivated for exercise

It’s a fine line that divides motivational success or failure when it comes to...
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How to exercise and eat for your body shape thumb

How to exercise and eat for your body shape

While we all come in different sizes and every body is unique, experts have identified...
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Win a copy of Jennifer Ellison's Fat Blaster Workout DVD thumb

Win a copy of Jennifer Ellison's Fat Blaster Workout DVD

Jennifer Ellison’s Fat Blaster Workout shows you how to blast off fat in as little...
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How to drop 10 pounds in two weeks thumb

How to drop 10 pounds in two weeks

February is the new January. So how are those new year's resolutions going ladies? I...
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Badminton for beginners thumb

Badminton for beginners

Badminton is the fastest racket sport in the world, with shuttles travelling at speeds...
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Looking for a fun way to exercise? Try Aqua Zumba thumb

Looking for a fun way to exercise? Try Aqua Zumba

Aiming to bring the party to the pool, Aqua Zumba is the latest variation of the Zumba...
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10 ways to make your kitchen diet-friendly thumb

10 ways to make your kitchen diet-friendly

With its fridge and cupboards full of tempting treats, sometimes the kitchen can seem...
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Lose weight by balancing blood sugar thumb

Lose weight by balancing blood sugar

Balancing blood sugar is vitally important, not only to maintaining a healthy weight, but...
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7 healing foods to fight colds and flu thumb

7 healing foods to fight colds and flu

How well protected are you against the common cold and flu? Try the tasty ideas below,...
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Win a copy of Davina McCall's latest fitness DVD thumb

Win a copy of Davina McCall's latest fitness DVD

Davina McCall is back with a new fitness DVD - Davina: Ultimate Target.
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Detox now for a fit 2012 thumb

Detox now for a fit 2012

Erggh it’s that time of year again!
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Slimmer thighs in 7 days thumb

Slimmer thighs in 7 days

Seven simple moves to slim and tone this common trouble zone.
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Beat your worst food cravings thumb

Beat your worst food cravings

Cookies, chips or chocolate constantly calling your name?
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7-day vegetarian diet plan thumb

7-day vegetarian diet plan

A meat-free diet isn't automatically less fatty. Wynnie Chan has put together a seven...
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The 10 most effective detox foods thumb

The 10 most effective detox foods

There are many foods that can help counteract the effects of a toxic lifestyle.
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