Welcome to iVillage.co.uk! or Join our Community

Want more iVillage? Sign up for our NEWSLETTERS
iVillage logo
iVillageUK // Diet & Fitness // Features

Features

The 10 smartest low-fat snacks

The 10 smartest low-fat snacks

It's only 11am, but your stomach feels like you haven't eaten in days. Lyndel Costain, SRD, advises that you avoid foods high in sugar and fat. 'These foods don't sate you because they're digested and absorbed quickly into the bloodstream, elevating your blood sugar levels and...
No comments
20 easy ways to ditch 250 calories (or more) a day thumb

20 easy ways to ditch 250 calories (or more) a day

Make just one of these simple calorie slashes and lose two pounds this month without...
3 comments
Win a Fat Attack Booster Diet book by Rosemary Conley thumb

Win a Fat Attack Booster Diet book by Rosemary Conley

Looking to kick-start your weight-loss? Keen to get in shape in 2013? We are giving away...
No comments
Zaggora upper body range: weightloss reviews thumb

Zaggora upper body range: weightloss reviews

Following on from their hugely successful Hotpants, Viva Hotpants and Capri Flares ranges...
No comments
10 ways to make your kitchen diet-friendly thumb

10 ways to make your kitchen diet-friendly

With its fridge and cupboards full of tempting treats, sometimes the kitchen can seem...
No comments
How to get slim without joining a gym thumb

How to get slim without joining a gym

Fed up of paying a huge gym fee and seeing no results? Although the gym is great for some...
No comments
The busy woman's guide to a better body thumb

The busy woman's guide to a better body

Too busy to keep to your healthy living lifestyle? 15 really simple ways to rethink...
No comments
Workout DVDs for 2013 thumb

Workout DVDs for 2013

Fight weight gain in 2013 with one of these newly-released workouts including the latest...
209 comments
Win one of 5 copies of Josie Gibson's 30-second slim DVD thumb

Win one of 5 copies of Josie Gibson's 30-second slim DVD

Big Brother star Josie Gibson managed to lose a remarkable three stone in just six months...
No comments
15 workout upgrades for better results thumb

15 workout upgrades for better results

If you find it harder to get motivated or no longer feel you're getting results, try...
No comments
16 ways to boost your metabolism without trying thumb

16 ways to boost your metabolism without trying

Try these easy and sneaky ways to speed up your metabolism and burn more calories, faster.
No comments
The 10 most effective detox foods thumb

The 10 most effective detox foods

There are many foods that can help counteract the effects of a toxic lifestyle.
4 comments
Which type of exercise most suits your lifestyle? thumb

Which type of exercise most suits your lifestyle?

We all need to build a certain degree of exercise into our lives, but the key to...
No comments
The real sizes of famous women thumb

The real sizes of famous women

Celebs come in all shapes and sizes, changing our ideals of body image and influencing...
5 comments
Beat your worst food cravings thumb

Beat your worst food cravings

Cookies, chips or chocolate constantly calling your name?
47 comments
The 10 best fitness foods thumb

The 10 best fitness foods

What you eat can boost the effects of your exercise programme.
No comments