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iVillageUK // Diet & Fitness // Eat right

Eat right

10 diet foods that can make you fat

10 diet foods that can make you fat

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The 10 best fitness foods thumb

The 10 best fitness foods

What you eat can boost the effects of your exercise programme.
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Top 30 spring foods for weight loss thumb

Top 30 spring foods for weight loss

Trying to trim down? Stock your shopping cart with these fresh, fat-fighting picks...
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Slimming World…try it, trust it, love it! thumb

Slimming World…try it, trust it, love it!

Get set for a slimmer summer with a no-hunger eating plan and unbeatable support. It...
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7 benefits of exercise you may be unaware of thumb

7 benefits of exercise you may be unaware of

Slimmer thighs, firmer muscles, more energy and a healthier heart are all pay-offs you...
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The 10 most common diet excuses thumb

The 10 most common diet excuses

Too poor, too busy, too sad, too happy...we come up with all sorts of reasons for...
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How to exercise and eat for your body shape thumb

How to exercise and eat for your body shape

While we all come in different sizes and every body is unique, experts have identified...
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How to drop 10 pounds in two weeks thumb

How to drop 10 pounds in two weeks

February is the new January. So how are those new year's resolutions going ladies? I...
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Lose weight by balancing blood sugar thumb

Lose weight by balancing blood sugar

Balancing blood sugar is vitally important, not only to maintaining a healthy weight, but...
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7 healing foods to fight colds and flu thumb

7 healing foods to fight colds and flu

How well protected are you against the common cold and flu? Try the tasty ideas below,...
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7-day vegetarian diet plan thumb

7-day vegetarian diet plan

A meat-free diet isn't automatically less fatty. Wynnie Chan has put together a seven...
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9 ways to break the cycle of comfort eating thumb

9 ways to break the cycle of comfort eating

Learn how you use food to feel better, and what you should be doing instead to bo
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The 10 most effective detox foods thumb

The 10 most effective detox foods

There are many foods that can help counteract the effects of a toxic lifestyle.
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Your 10-point quick fix diet plan thumb

Your 10-point quick fix diet plan

Whether it’s a wedding, holiday or big event on the horizon shedding a few pounds...
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10 foods every woman should eat thumb

10 foods every woman should eat

We all try to live healthy lifestyles and make sure the entire family are eating healthy...
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Healthy reflection: health and fitness trends of 2011 thumb

Healthy reflection: health and fitness trends of 2011

Each year there seems to be new and different ways to exercise, improve health and lose...
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