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iVillageUK // Diet & Fitness // Eat right

Eat right

The 10 smartest low-fat snacks

The 10 smartest low-fat snacks

It's only 11am, but your stomach feels like you haven't eaten in days. Lyndel Costain, SRD, advises that you avoid foods high in sugar and fat. 'These foods don't sate you because they're digested and absorbed quickly into the bloodstream, elevating your blood sugar levels and...
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Boost your metabolism without exercise thumb

Boost your metabolism without exercise

Try these easy and sneaky ways to speed up your metabolism and burn more calories, faster...
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Do you have an unhealthy relationship with food? thumb

Do you have an unhealthy relationship with food?

If you've ever cried through a tub of ice cream or eaten because you were bored, the...
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10 annoying weight-loss issues solved thumb

10 annoying weight-loss issues solved

Ever feel like you're fighting a losing battle? Here are 10 ways to start winning the war.
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10 steps to your best bikini body thumb

10 steps to your best bikini body

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The most common weight-loss mistakes we all make thumb

The most common weight-loss mistakes we all make

Weight loss may seem like a simple formula of eating less and working out more; however,...
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15 ways to keep weight off thumb

15 ways to keep weight off

Most dieters regain up to 50 percent of the weight they lost within a year, say our...
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7 benefits of exercise you may be unaware of thumb

7 benefits of exercise you may be unaware of

Slimmer thighs, firmer muscles, more energy and a healthier heart are all pay-offs you...
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30 ways to drop a dress size thumb

30 ways to drop a dress size

Following just 10 of these expert recommendations will help you lose about 10 pounds (one...
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9 ways to break the cycle of comfort eating thumb

9 ways to break the cycle of comfort eating

Learn how you use food to feel better, and what you should be doing instead to bo
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Win a Fat Attack Booster Diet book by Rosemary Conley thumb

Win a Fat Attack Booster Diet book by Rosemary Conley

Looking to kick-start your weight-loss? Keen to get in shape in 2013? We are giving away...
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The busy woman's guide to a better body thumb

The busy woman's guide to a better body

Too busy to keep to your healthy living lifestyle? 15 really simple ways to rethink...
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20 ways to fight tummy flab thumb

20 ways to fight tummy flab

Get a flat stomach and be rid of your muffin top for good with these crunch-free tips.
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16 ways to boost your metabolism without trying thumb

16 ways to boost your metabolism without trying

Try these easy and sneaky ways to speed up your metabolism and burn more calories, faster.
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The 10 most effective detox foods thumb

The 10 most effective detox foods

There are many foods that can help counteract the effects of a toxic lifestyle.
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The 10 best fitness foods thumb

The 10 best fitness foods

What you eat can boost the effects of your exercise programme.
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