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iVillageUK // Diet & Fitness // Eat right

Eat right

How to exercise and eat for your body shape

How to exercise and eat for your body shape

While we all come in different sizes and every body is unique, experts have identified four basic body shapes that all women fall into. Body shapes are largely determined by bone structure, genetics and age and, while lifestyle factors make a huge difference to the dimensions of your body, it can...
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Lose weight by balancing blood sugar thumb

Lose weight by balancing blood sugar

Balancing blood sugar is vitally important, not only to maintaining a healthy weight, but...
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7 healing foods to fight colds and flu thumb

7 healing foods to fight colds and flu

How well protected are you against the common cold and flu? Try the tasty ideas below,...
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7-day vegetarian diet plan thumb

7-day vegetarian diet plan

A meat-free diet isn't automatically less fatty. Wynnie Chan has put together a seven...
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9 ways to break the cycle of comfort eating thumb

9 ways to break the cycle of comfort eating

Learn how you use food to feel better, and what you should be doing instead to bo
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The 10 most effective detox foods thumb

The 10 most effective detox foods

There are many foods that can help counteract the effects of a toxic lifestyle.
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Your 10-point quick fix diet plan thumb

Your 10-point quick fix diet plan

Whether it’s a wedding, holiday or big event on the horizon shedding a few pounds...
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10 foods every woman should eat thumb

10 foods every woman should eat

We all try to live healthy lifestyles and make sure the entire family are eating healthy...
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Healthy reflection: health and fitness trends of 2011 thumb

Healthy reflection: health and fitness trends of 2011

Each year there seems to be new and different ways to exercise, improve health and lose...
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20 ways to fight tummy flab thumb

20 ways to fight tummy flab

Get a flat stomach and be rid of your muffin top for good with these crunch-free tips.
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Top 10 tips for healthy restaurant eating at Christmas thumb

Top 10 tips for healthy restaurant eating at Christmas

Eating out is usually on the agenda for most of us over the Christmas period,...
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10 healthy eating myths that could be ruining your diet thumb

10 healthy eating myths that could be ruining your diet

Cutting down on fried food and eating more fruit are important for a healthier diet, but...
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7 foods for a stress-busting diet thumb

7 foods for a stress-busting diet

Many of us reach for food at time of stress, but instead of grabbing an unhealthy quick-...
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10 of the most common food myths busted thumb

10 of the most common food myths busted

It seems that almost every month a new food scare or story breaks in the press –...
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Go coconutty to burn fat and get great skin thumb

Go coconutty to burn fat and get great skin

Want to burn fat and have great skin? Thought so, keep reading.
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10 tips for eating healthily on a night out thumb

10 tips for eating healthily on a night out

We all love a night out at a restaurant from time to time but sticking to a healthy...
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