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Diet & Fitness
Do you have an unhealthy relationship with food?
The 10 most common diet excuses
Too poor, too busy, too sad, too happy...we come up with all sorts of reasons for...
10 cellulite-busting foods
Cellulite affects over 90 per cent of post-adolescent women and while there is no quick...
10 foods every woman should eat
We all try to live healthy lifestyles and make sure the entire family are eating healthy...
7-day vegetarian diet plan
A meat-free diet isn't automatically less fatty. Wynnie Chan has put together a seven...
Is beer or wine making you fat?
Alcohol consumption inspires a variety of dietary questions: How many calories are there...
25 snacks under 300 calories
There are times when nothing less than a bar of chocolate will do. Here are 24 other...
105 ways to your best bikini body
Look and feel great on the beach this summer with the latest diet, fitness and beauty...
How to keep Christmas weight gain to a minimum
If you're conscious of your weight or if you've recently lost weight and are keen...
30 winter fruit and veg to help weight loss
Fill your shopping trolley with these 30 fat-fighters, and try using our suggestions for...
7 strange tricks that will help you lose weight
Our top 30 diet and fitness motivation quotes
Staying on track with your fitness goals is hard! That's why we have these...
7 surprising things that make you fat
From that 3pm trip to the snack machine to those evenings curled up on the sofa with your...
The 7 best foods for a beautiful body
If you empty your cosmetics case, how many beauty products come tumbling out; five, six,...
Foods that are much healthier than you think
From pasta and cheese to mayo and beer, we asked nutrition experts to share the unhealthy...
Diet mistakes even clever women make
Wonder why your healthy diet isn't working? Our smart expert solutions will help you...
diet & fitness videos
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