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iVillageUK // Diet & Fitness // Eat right

Eat right

Do you have an unhealthy relationship with food?

Do you have an unhealthy relationship with food?

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15 foods you shouldn't eat after a workout thumb

15 foods you shouldn't eat after a workout

Energy bars, raw vegetables, smoothies...there all things that seem like a great idea to...
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24 autumn foods to help you lose weight thumb

24 autumn foods to help you lose weight

Fill your trolley with these items to help you keep your autumn weight at bay.
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12 low-calorie breakfast foods thumb

12 low-calorie breakfast foods

Start your morning right with these filling weight-loss foods.
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95 ways to slim without the gym thumb

95 ways to slim without the gym

Whether you're looking to lose weight or are simply aiming to tone up in a bid to...
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The top 6 fitness Apps thumb

The top 6 fitness Apps

Mobile Apps are becoming more and more popular, from pregnancy to food and beyond. Our...
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7 foods that can enhance the effect of exercise thumb

7 foods that can enhance the effect of exercise

When it comes to working out, food impacts upon your performance in different ways, and...
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Eat the right fats for fitness thumb

Eat the right fats for fitness

Ok ladies,
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10 of the worst fat traps thumb

10 of the worst fat traps

Losing weight isn’t easy, especially when you’re surrounded by diet saboteurs...
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10 diet foods that can make you fat thumb

10 diet foods that can make you fat

10 hidden calorie traps that can pile on the pounds...
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Top 30 spring foods for weight loss thumb

Top 30 spring foods for weight loss

Trying to trim down? Stock your shopping cart with these fresh, fat-fighting picks...
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Slimming World…try it, trust it, love it! thumb

Slimming World…try it, trust it, love it!

Get set for a slimmer summer with a no-hunger eating plan and unbeatable support. It...
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How to exercise and eat for your body shape thumb

How to exercise and eat for your body shape

While we all come in different sizes and every body is unique, experts have identified...
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How to drop 10 pounds in two weeks thumb

How to drop 10 pounds in two weeks

February is the new January. So how are those new year's resolutions going ladies? I...
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Lose weight by balancing blood sugar thumb

Lose weight by balancing blood sugar

Balancing blood sugar is vitally important, not only to maintaining a healthy weight, but...
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Your 10-point quick fix diet plan thumb

Your 10-point quick fix diet plan

Whether it’s a wedding, holiday or big event on the horizon shedding a few pounds...
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