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iVillageUK // Diet & Fitness // Eat right

Eat right

The 10 smartest low-fat snacks

The 10 smartest low-fat snacks

It's only 11am, but your stomach feels like you haven't eaten in days. Lyndel Costain, SRD, advises that you avoid foods high in sugar and fat. 'These foods don't sate you because they're digested and absorbed quickly into the bloodstream, elevating your blood sugar levels and...
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24 snacks under 300 calories thumb

24 snacks under 300 calories

There are times when nothing less than a bar of chocolate will do. Here is a selection of...
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Create your own food diary thumb

Create your own food diary

Want a proven way to lose weight? Start keeping a food diary. A recent *US study,...
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Stay On Track When You Go Out To Eat thumb

Stay On Track When You Go Out To Eat

The behaviour assignment in week two improved your mindful eating skills, and week three...
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Your New Food Adventure Awaits thumb

Your New Food Adventure Awaits

After a few weeks of staying on track with your go-to foods, you might get bored with...
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5 Healthy Foods To Fall Back On thumb

5 Healthy Foods To Fall Back On

  Without keeping a few “go-to” foods handy to support your weigh-loss...
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5 Healthy Foods To Fall Back On thumb

5 Healthy Foods To Fall Back On

  Without keeping a few “go-to” foods handy to support your weigh-loss...
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5 Healthy Foods To Fall Back On thumb

5 Healthy Foods To Fall Back On

  Without keeping a few “go-to” foods handy to support your weigh-loss...
No comments
5 Healthy Foods To Fall Back On thumb

5 Healthy Foods To Fall Back On

  Without keeping a few “go-to” foods handy to support your weigh-loss...
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3 Easy Strategies For Healthier Shopping thumb

3 Easy Strategies For Healthier Shopping

One of the most important habits you can foster is avoiding processed foods. They are...
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PMS prevention: nutritional know-how thumb

PMS prevention: nutritional know-how

Every month is the same story: a week of stomach cramps, backache, bad moods and bloating...
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Slimming World success tips thumb

Slimming World success tips

Members of iVillage's Slimming World message board share their tried and tested tips...
2 comments
Breakfast makeover thumb

Breakfast makeover

Breakfast is, without question, the most important meal of the day. It helps energise and...
3 comments
Your Lemon Juice Diet 24-hour Mini Detox thumb

Your Lemon Juice Diet 24-hour Mini Detox

Feeling lethargic, bloated and rather unfabulous? Maybe it's time to give your body a...
11 comments
What's your food weakness? thumb

What's your food weakness?

With all the self-proclaimed 'chocoholics', 'carb cravers' and 'sugar...
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Foods for a better body and soul thumb

Foods for a better body and soul

What you eat can have a direct impact on your everyday life - from your sex drive,...
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