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iVillageUK // Diet & Fitness // Get fit

Get fit

How to exercise and eat for your body shape

How to exercise and eat for your body shape

While we all come in different sizes and every body is unique, experts have identified four basic body shapes that all women fall into. Body shapes are largely determined by bone structure, genetics and age and, while lifestyle factors make a huge difference to the dimensions of your body, it can...
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Badminton for beginners thumb

Badminton for beginners

Badminton is the fastest racket sport in the world, with shuttles travelling at speeds...
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Looking for a fun way to exercise? Try Aqua Zumba thumb

Looking for a fun way to exercise? Try Aqua Zumba

Aiming to bring the party to the pool, Aqua Zumba is the latest variation of the Zumba...
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Your 10-point quick fix diet plan thumb

Your 10-point quick fix diet plan

Whether it’s a wedding, holiday or big event on the horizon shedding a few pounds...
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Workout DVDs for 2012 thumb

Workout DVDs for 2012

Fight weight gain in 2012 with one of these newly-released workouts from the Strictly...
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Healthy reflection: health and fitness trends of 2011 thumb

Healthy reflection: health and fitness trends of 2011

Each year there seems to be new and different ways to exercise, improve health and lose...
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7 foods for a stress-busting diet thumb

7 foods for a stress-busting diet

Many of us reach for food at time of stress, but instead of grabbing an unhealthy quick-...
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Go coconutty to burn fat and get great skin thumb

Go coconutty to burn fat and get great skin

Want to burn fat and have great skin? Thought so, keep reading.
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Ask the expert: Matt Whitmore, personal trainer thumb

Ask the expert: Matt Whitmore, personal trainer

Our resident fitness expert, Matt Whitmore of Fitter London, will be answering your...
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The October giveaway, day 10 thumb

The October giveaway, day 10

iVillage.co.uk are giving away a prize every day in October. You can enter as many times...
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6 low-intensity workouts thumb

6 low-intensity workouts

You don’t have to a squeeze into lycra and work yourself into a red-faced sweaty...
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Tone the body with the single arm squat to press thumb

Tone the body with the single arm squat to press

Hey ladies, Here is another fat busting full body movement for you to try, the single arm...
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Diet mistakes even clever women make thumb

Diet mistakes even clever women make

Wonder why your healthy diet isn't working? Our smart expert solutions will help you...
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95 ways to slim without the gym thumb

95 ways to slim without the gym

Whether you're looking to lose weight or are simply aiming to tone up in a bid to...
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The top 6 fitness Apps thumb

The top 6 fitness Apps

Mobile Apps are becoming more and more popular, from pregnancy to food and beyond. Our...
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Matt Whitmore Kettlebell Halo & L sit ups thumb

Matt Whitmore Kettlebell Halo & L sit ups

Matt shows two exercises with kettlebells for toned fabulous abs - 'the halo' and the L...
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