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iVillageUK // Diet & Fitness // Get fit

Get fit

The 10 smartest low-fat snacks

The 10 smartest low-fat snacks

It's only 11am, but your stomach feels like you haven't eaten in days. Lyndel Costain, SRD, advises that you avoid foods high in sugar and fat. 'These foods don't sate you because they're digested and absorbed quickly into the bloodstream, elevating your blood sugar levels and...
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Inspired by 2012? Olympic sports for day-to-day fitness thumb

Inspired by 2012? Olympic sports for day-to-day fitness

Hey ladies,
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7 foods that can enhance the effect of exercise thumb

7 foods that can enhance the effect of exercise

When it comes to working out, food impacts upon your performance in different ways, and...
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9 reasons why sex is good for fitness thumb

9 reasons why sex is good for fitness

Yep, you read that title correctly. This post is about sex and why it's so damn good...
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The 2012 bikini body workout thumb

The 2012 bikini body workout

Yep ladies, it's that time of year again where you ask yourself that dreaded question...
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From Sofa Surfer to (half) Marathon Runner in 8 weeks! thumb

From Sofa Surfer to (half) Marathon Runner in 8 weeks!

You probably recognise her as our quick-witted Daily Bite blogger, but are her running...
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7 ways to sex-up your workout thumb

7 ways to sex-up your workout

Who said getting fit had to involve sweating it out on a treadmill? Check out these 7...
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Fitness trends for 2012 thumb

Fitness trends for 2012

As the UK gears up for the Olympics, we look at the new trends in fitness that are taking...
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Top 10 reasons you're not losing weight thumb

Top 10 reasons you're not losing weight

If you’ve been adhering to a strict healthy eating and fitness plan for a while but...
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An introduction to Glow Yoga thumb

An introduction to Glow Yoga

Yoga: the secret of the slender and serene or just a lot of hippies moaning and bending...
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The fab 4: best sporty spas in the UK thumb

The fab 4: best sporty spas in the UK

Spring is waiting just around the corner; a season where the world around us comes to...
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11 exercise myths busted thumb

11 exercise myths busted

Is it best to stretch before a workout? Should you focus on cardio for the best calorie...
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Win a yoga goodie bag thumb

Win a yoga goodie bag

We have teamed up with our friends at Sportsister.com to give away two yoga goodie bags...
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10 tips to stay motivated for exercise thumb

10 tips to stay motivated for exercise

It’s a fine line that divides motivational success or failure when it comes to...
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How to exercise and eat for your body shape thumb

How to exercise and eat for your body shape

While we all come in different sizes and every body is unique, experts have identified...
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Badminton for beginners thumb

Badminton for beginners

Badminton is the fastest racket sport in the world, with shuttles travelling at speeds...
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