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10 steps to your best bikini body
Maximise your workout: Fitness gadgets that boost your workout
Fitness routine lagging? Give it a boost with these cool workout toys No doubt you...
Getting fit: The fitness prescription for life
Josh Salzmann offers the 3-step alternative to the seasonal gym frenzy Whether its...
Winter workout tips
There's nothing more refreshing than a bracing run on a crisp winter morning. Many people...
No time to exercise? Try these time-saving workouts
Time's short and you need your exercise fix. These three 20-minute holiday workouts will...
Work out at home: get fit without leaving the sofa
After a hard week at work the prospect of lying on the sofa all weekend is an appealing...
Stretching and exercise: flexibility and stretching
Flexibility is an essential part of fitness, yet many of us neglect the simple act of...
Keyboard Yoga: welcome
Welcome to Keyboard Yoga. Here you can unwind in the comfort of your own home or office...
Keyboard Yoga: learning to breathe
Proper breathing is not only essential to the practice of yoga but crucial for overall...
Keyboard Yoga: introduction to breathing
Slip your shoes off and place your feet on the floor. Sit up straight and tall,...
Keyboard Yoga: breathing with shoulder roll
Gently hold your stomach in and inhale slowly, rolling your shoulders forwards and up....
Keyboard Yoga: deep breathing
Inhale deeply and visualise filling your stomach, lower lungs, mid lungs, upper lungs and...
Keyboard Yoga: breathing with head bowed
Keeping your eyes closed, bring your chin to your chest. Take three long breaths then...
Keyboard Yoga: breath retention
Stay aware of your physical and emotional needs throughout the exercises. Tuning in to...
Keyboard Yoga: neck and shoulders
The neck and shoulder areas are particularly vulnerable to stress. Learning to relax...
Keyboard Yoga: bowing down to yourself
Sit with your back straight, both feet flat on the floor. Gently lower your chin to your...
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