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iVillageUK // Diet & Fitness // Get fit

Get fit

10 steps to your best bikini body

10 steps to your best bikini body

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Maximise your workout: Fitness gadgets that boost your workout

Fitness routine lagging? Give it a boost with these cool workout toys No doubt you...
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Getting fit: The fitness prescription for life

Josh Salzmann offers the 3-step alternative to the seasonal gym frenzy Whether it’s...
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Winter workout tips

There's nothing more refreshing than a bracing run on a crisp winter morning. Many people...
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No time to exercise? Try these time-saving workouts

Time's short and you need your exercise fix. These three 20-minute holiday workouts will...
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Work out at home: get fit without leaving the sofa

After a hard week at work the prospect of lying on the sofa all weekend is an appealing...
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Stretching and exercise: flexibility and stretching

Flexibility is an essential part of fitness, yet many of us neglect the simple act of...
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Keyboard Yoga: welcome

Welcome to Keyboard Yoga. Here you can unwind in the comfort of your own home or office...
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Keyboard Yoga: learning to breathe

Proper breathing is not only essential to the practice of yoga but crucial for overall...
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Keyboard Yoga: introduction to breathing

Slip your shoes off and place your feet on the floor. Sit up straight and tall,...
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Keyboard Yoga: breathing with shoulder roll

Gently hold your stomach in and inhale slowly, rolling your shoulders forwards and up....
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Keyboard Yoga: deep breathing

Inhale deeply and visualise filling your stomach, lower lungs, mid lungs, upper lungs and...
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Keyboard Yoga: breathing with head bowed

Keeping your eyes closed, bring your chin to your chest. Take three long breaths then...
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Keyboard Yoga: breath retention

Stay aware of your physical and emotional needs throughout the exercises. Tuning in to...
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Keyboard Yoga: neck and shoulders

The neck and shoulder areas are particularly vulnerable to stress. Learning to relax...
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Keyboard Yoga: bowing down to yourself

Sit with your back straight, both feet flat on the floor. Gently lower your chin to your...
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