Welcome to iVillage.co.uk! or Join our Community

Want more iVillage? Sign up for our NEWSLETTERS
iVillage logo
iVillageUK // Diet & Fitness // Get fit

Get fit

10 steps to your best bikini body

10 steps to your best bikini body

No comments

Martial arts and fitness: give your fitness routine a punch

If you’re bored by exercise machines and can’t face another aerobics class, you...
No comments
No-equipment workout: work out using your own body weight thumb

No-equipment workout: work out using your own body weight

Do you think you need a room full of expensive equipment to help you get stronger? Hardly...
1 comment

Spinning: is this fast-paced form of cycling for you?

Curious about spinning? The following info will help to decide if it's for you: Spinning...
No comments

The skipping workout

Skipping is an effective way to burn fat, increase stamina, improve co-ordination and...
No comments

Buying home exercise equipment: making smart choices

Choosing home exercise equipment can be tricky. Before you know it, you're handing over a...
No comments

Strength training and successful weight loss

Weight training is extremely important for weight loss. The shapely, well-defined bodies...
No comments

Winter workout tips

The big secret to exercising outdoors in the winter is to wear as little as possible. Yes...
No comments

Hydration and exercise: stay hydrated during your workout

You’re probably sick of hearing this, but the importance of drinking enough water...
2 comments

The anti-jet lag workout

There’s actually a cure for that hideous feeling you get after being on a plane for...
No comments

The walking workshop session one

The number one reason people give for skipping their workouts is no time to exercise. In...
No comments

Design your own walking programme: the walking workout session two

Last week we told you how to sneak exercise into your life by walking whenever and...
No comments
Powerwalking: the walking workout session three thumb

Powerwalking: the walking workout session three

Power walking is an unrivaled aerobic conditioning activity. Its calorie burn and weight-...
1 comment

Walk-running: the walking workshop session four

Make no mistake: Walking is not a second-class fitness activity. It can get you into top-...
No comments

The perfect walking trainer

The perfect walking trainer by Liz Neporent Walking trainers may sound like a marketing...
1 comment