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iVillageUK // Diet & Fitness // Get fit

Get fit

10 steps to your best bikini body

10 steps to your best bikini body

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Ask the expert: Matt Whitmore, personal trainer thumb

Ask the expert: Matt Whitmore, personal trainer

Our resident fitness expert, Matt Whitmore of Fitter London, will be answering your...
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The October giveaway, day 10 thumb

The October giveaway, day 10

iVillage.co.uk are giving away a prize every day in October. You can enter as many times...
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6 low-intensity workouts thumb

6 low-intensity workouts

You don’t have to a squeeze into lycra and work yourself into a red-faced sweaty...
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Tone the body with the single arm squat to press thumb

Tone the body with the single arm squat to press

Hey ladies, Here is another fat busting full body movement for you to try, the single arm...
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Matt Whitmore Kettlebell Halo & L sit ups thumb

Matt Whitmore Kettlebell Halo & L sit ups

Matt shows two exercises with kettlebells for toned fabulous abs - 'the halo' and the L...
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Get fab abs with kettlebell halos and sit-ups. thumb

Get fab abs with kettlebell halos and sit-ups.

Hey ladies,
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Matt Whitmore Kettlebell Squat and Deadlift thumb

Matt Whitmore Kettlebell Squat and Deadlift

Matt Whitmore shows two new exercises using kettlebells - the squat to press and the...
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Get a cracking bikini body with squats and deadlifts thumb

Get a cracking bikini body with squats and deadlifts

Hey Ladies, Hope you have been practicing your kettlebell technique and enjoyed the...
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Burn calories with kettlebell circuits thumb

Burn calories with kettlebell circuits

Hey Ladies, Hope you had a great week.
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'Win a free personal trainer for a whole year, sponsored by Zaggora Hotpants' thumb

'Win a free personal trainer for a whole year, sponsored by Zaggora Hotpants'

We've teamed up with Zaggora Hotpants to giveaway 5 free personal trainers for a...
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Tone the legs and bum with kettlebell lunges thumb

Tone the legs and bum with kettlebell lunges

Hey ladies,
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Matt Whitmore's kettlebell squat and lunge thumb

Matt Whitmore's kettlebell squat and lunge

In the second part of his kettlebell series, Matt Whitmore shows two exercises: the...
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Matt Whitmore's kettlebell basics thumb

Matt Whitmore's kettlebell basics

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Get fit using kettlebells: The basics thumb

Get fit using kettlebells: The basics

This week I would like to share with you something I am very passionate about and have...
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Easy ways to burn calories thumb

Easy ways to burn calories

Every little bit counts when it comes to exercise. Check out these quick and easy ways to...
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