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iVillageUK // Diet & Fitness // Get motivated

Get motivated

Get set for the rise of women’s football!

Get set for the rise of women’s football!

Picture the scene: It is dark, windy, snowing heavily, and brutally cold. It’s Saturday night, and we’re sat in the Stobart Stadium Halton in Cheshire. Everyone is wrapped up except for the ladies competing in the FA Women’s Super League Derby game. Liverpool Ladies drew 1-1...
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Weird workout tricks that really work thumb

Weird workout tricks that really work

There are many weird fitness tricks out there and 'experts' claim these tricks...
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The most common weight-loss mistakes we all make thumb

The most common weight-loss mistakes we all make

Weight loss may seem like a simple formula of eating less and working out more; however,...
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5 of the most unusual fitness classes thumb

5 of the most unusual fitness classes

Sometimes sweating it out at the gym just isn’t how you want to spend your evening...
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10 forms of exercise you may actually enjoy thumb

10 forms of exercise you may actually enjoy

It can be hard to stay motivated to keep fit. The key is to find something you really...
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7 benefits of exercise you may be unaware of thumb

7 benefits of exercise you may be unaware of

Slimmer thighs, firmer muscles, more energy and a healthier heart are all pay-offs you...
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30 ways to drop a dress size thumb

30 ways to drop a dress size

Following just 10 of these expert recommendations will help you lose about 10 pounds (one...
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Win a Fat Attack Booster Diet book by Rosemary Conley thumb

Win a Fat Attack Booster Diet book by Rosemary Conley

Looking to kick-start your weight-loss? Keen to get in shape in 2013? We are giving away...
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The busy woman's guide to a better body thumb

The busy woman's guide to a better body

Too busy to keep to your healthy living lifestyle? 15 really simple ways to rethink...
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Workout DVDs for 2013 thumb

Workout DVDs for 2013

Fight weight gain in 2013 with one of these newly-released workouts including the latest...
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Win one of 5 copies of Josie Gibson's 30-second slim DVD thumb

Win one of 5 copies of Josie Gibson's 30-second slim DVD

Big Brother star Josie Gibson managed to lose a remarkable three stone in just six months...
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Which type of exercise most suits your lifestyle? thumb

Which type of exercise most suits your lifestyle?

We all need to build a certain degree of exercise into our lives, but the key to...
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The 10 most common diet excuses thumb

The 10 most common diet excuses

Too poor, too busy, too sad, too happy...we come up with all sorts of reasons for...
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Legs, bums and tums: the ultimate workout thumb

Legs, bums and tums: the ultimate workout

It’s not as hard as you may think to get off the couch and start working those...
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105 ways to your best bikini body thumb

105 ways to your best bikini body

Look and feel great on the beach this summer with the latest diet, fitness and beauty...
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How to keep Christmas weight gain to a minimum thumb

How to keep Christmas weight gain to a minimum

If you're conscious of your weight or if you've recently lost weight and are keen...
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