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iVillageUK // Diet & Fitness // Get motivated

Get motivated

The 10 most common diet excuses

The 10 most common diet excuses

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10 tips to stay motivated for exercise thumb

10 tips to stay motivated for exercise

It’s a fine line that divides motivational success or failure when it comes to...
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How to exercise and eat for your body shape thumb

How to exercise and eat for your body shape

While we all come in different sizes and every body is unique, experts have identified...
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Win a copy of Jennifer Ellison's Fat Blaster Workout DVD thumb

Win a copy of Jennifer Ellison's Fat Blaster Workout DVD

Jennifer Ellison’s Fat Blaster Workout shows you how to blast off fat in as little...
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Badminton for beginners thumb

Badminton for beginners

Badminton is the fastest racket sport in the world, with shuttles travelling at speeds...
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Looking for a fun way to exercise? Try Aqua Zumba thumb

Looking for a fun way to exercise? Try Aqua Zumba

Aiming to bring the party to the pool, Aqua Zumba is the latest variation of the Zumba...
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10 diet motivation tips thumb

10 diet motivation tips

10 motivational tips to help you keep your diet on course and avoid being tempted by high...
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Your 10-point quick fix diet plan thumb

Your 10-point quick fix diet plan

Whether it’s a wedding, holiday or big event on the horizon shedding a few pounds...
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Workout DVDs for 2012 thumb

Workout DVDs for 2012

Fight weight gain in 2012 with one of these newly-released workouts from the Strictly...
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Healthy reflection: health and fitness trends of 2011 thumb

Healthy reflection: health and fitness trends of 2011

Each year there seems to be new and different ways to exercise, improve health and lose...
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8 ways to fight off Christmas fat thumb

8 ways to fight off Christmas fat

So the festive season is here ladies and we all know what that means. Wine, cakes,...
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Top 10 tips for healthy restaurant eating at Christmas thumb

Top 10 tips for healthy restaurant eating at Christmas

Eating out is usually on the agenda for most of us over the Christmas period,...
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Ask the expert: Matt Whitmore, personal trainer thumb

Ask the expert: Matt Whitmore, personal trainer

Our resident fitness expert, Matt Whitmore of Fitter London, will be answering your...
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The October giveaway, day 10 thumb

The October giveaway, day 10

iVillage.co.uk are giving away a prize every day in October. You can enter as many times...
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6 low-intensity workouts thumb

6 low-intensity workouts

You don’t have to a squeeze into lycra and work yourself into a red-faced sweaty...
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Diet mistakes even clever women make thumb

Diet mistakes even clever women make

Wonder why your healthy diet isn't working? Our smart expert solutions will help you...
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