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iVillageUK // Diet & Fitness // Get motivated

Get motivated

7 ways to sex-up your workout

7 ways to sex-up your workout

Who said getting fit had to involve sweating it out on a treadmill? Check out these 7 sexy workouts which will boost your sex appeal as well as improve your fitness. Pole dancing Pole dancing has gained huge popularity with gym goers in recent years due to its great fitness benefits. Pole dancing...
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Win a £300 shopping spree at Zoca thumb

Win a £300 shopping spree at Zoca

This is one of those prizes that we're were wishing we could win it for...
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An introduction to Glow Yoga thumb

An introduction to Glow Yoga

Yoga: the secret of the slender and serene or just a lot of hippies moaning and bending...
1 comment
The fab 4: best sporty spas in the UK thumb

The fab 4: best sporty spas in the UK

Spring is waiting just around the corner; a season where the world around us comes to...
2 comments
Slimming World…try it, trust it, love it! thumb

Slimming World…try it, trust it, love it!

Get set for a slimmer summer with a no-hunger eating plan and unbeatable support. It...
1 comment
Win a yoga goodie bag thumb

Win a yoga goodie bag

We have teamed up with our friends at Sportsister.com to give away two yoga goodie bags...
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7 benefits of exercise you may be unaware of thumb

7 benefits of exercise you may be unaware of

Slimmer thighs, firmer muscles, more energy and a healthier heart are all pay-offs you...
5 comments
10 tips to stay motivated for exercise thumb

10 tips to stay motivated for exercise

It’s a fine line that divides motivational success or failure when it comes to...
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The 10 most common diet excuses thumb

The 10 most common diet excuses

Too poor, too busy, too sad, too happy...we come up with all sorts of reasons for...
4 comments
How to exercise and eat for your body shape thumb

How to exercise and eat for your body shape

While we all come in different sizes and every body is unique, experts have identified...
3 comments
Win a copy of Jennifer Ellison's Fat Blaster Workout DVD thumb

Win a copy of Jennifer Ellison's Fat Blaster Workout DVD

Jennifer Ellison’s Fat Blaster Workout shows you how to blast off fat in as little...
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Badminton for beginners thumb

Badminton for beginners

Badminton is the fastest racket sport in the world, with shuttles travelling at speeds...
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Looking for a fun way to exercise? Try Aqua Zumba thumb

Looking for a fun way to exercise? Try Aqua Zumba

Aiming to bring the party to the pool, Aqua Zumba is the latest variation of the Zumba...
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10 diet motivation tips thumb

10 diet motivation tips

10 motivational tips to help you keep your diet on course and avoid being tempted by high...
2 comments
Your 10-point quick fix diet plan thumb

Your 10-point quick fix diet plan

Whether it’s a wedding, holiday or big event on the horizon shedding a few pounds...
1 comment
Workout DVDs for 2012 thumb

Workout DVDs for 2012

Fight weight gain in 2012 with one of these newly-released workouts from the Strictly...
5 comments