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iVillageUK // Diet & Fitness // Get motivated

Get motivated

Get set for the rise of women’s football!

Get set for the rise of women’s football!

Picture the scene: It is dark, windy, snowing heavily, and brutally cold. It’s Saturday night, and we’re sat in the Stobart Stadium Halton in Cheshire. Everyone is wrapped up except for the ladies competing in the FA Women’s Super League Derby game. Liverpool Ladies drew 1-1...
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Matt Whitmore Kettlebell Squat and Deadlift thumb

Matt Whitmore Kettlebell Squat and Deadlift

Matt Whitmore shows two new exercises using kettlebells - the squat to press and the...
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Get a cracking bikini body with squats and deadlifts thumb

Get a cracking bikini body with squats and deadlifts

Hey Ladies, Hope you have been practicing your kettlebell technique and enjoyed the...
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Burn calories with kettlebell circuits thumb

Burn calories with kettlebell circuits

Hey Ladies, Hope you had a great week.
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Tone the legs and bum with kettlebell lunges thumb

Tone the legs and bum with kettlebell lunges

Hey ladies,
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Matt Whitmore's kettlebell squat and lunge thumb

Matt Whitmore's kettlebell squat and lunge

In the second part of his kettlebell series, Matt Whitmore shows two exercises: the...
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Matt Whitmore's kettlebell basics thumb

Matt Whitmore's kettlebell basics

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Get fit using kettlebells: The basics thumb

Get fit using kettlebells: The basics

This week I would like to share with you something I am very passionate about and have...
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Four perfect workouts for body trouble spots thumb

Four perfect workouts for body trouble spots

No matter your size, shape or level of fitness – everyone has a few trouble spots...
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The dos and don'ts of weight-loss thumb

The dos and don'ts of weight-loss

Not sure about how to diet, or of the best way to lose and maintain your weight? Well,...
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10 foods to help you lose weight thumb

10 foods to help you lose weight

Losing weight is not just about cutting down on calories and depriving yourself.
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Reshape Your Habits thumb

Reshape Your Habits

Losing weight is all about changing your habits - and habits are 'learned'...
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8 ways to fight off Christmas fat thumb

8 ways to fight off Christmas fat

So the festive season is here ladies and we all know what that means. Wine, cakes,...
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Do What Scares You thumb

Do What Scares You

No matter where you are on the scale – if you’ve been sticking with this...
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Put Your Plateau In Its Place thumb

Put Your Plateau In Its Place

Hitting a “wall” (weight loss plateau) is common, so don’t get...
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Sneak In More Exercise Every Day thumb

Sneak In More Exercise Every Day

For the last three weeks, we’ve been focusing on increasing your activity level...
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