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iVillageUK // Diet & Fitness // Get motivated

Get motivated

Get set for the rise of women’s football!

Get set for the rise of women’s football!

Picture the scene: It is dark, windy, snowing heavily, and brutally cold. It’s Saturday night, and we’re sat in the Stobart Stadium Halton in Cheshire. Everyone is wrapped up except for the ladies competing in the FA Women’s Super League Derby game. Liverpool Ladies drew 1-1...
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Slimming World success tips thumb

Slimming World success tips

Members of iVillage's Slimming World message board share their tried and tested tips...
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Get slim on the slopes thumb

Get slim on the slopes

The typical holiday scenario involves crash dieting for a bikini body, only for the...
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When You See It, You’ll Believe It thumb

When You See It, You’ll Believe It

I recently did something I never in my life thought I would do - an Ironman race! ...
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Signs That Show You’re Making Progress thumb

Signs That Show You’re Making Progress

If, despite your efforts, the scale seems to be stuck in place, don’t let it...
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Get By With A Little Help From Your Friends thumb

Get By With A Little Help From Your Friends

It’s time to buddy up! Don’t be shy – exercising with a partner or more...
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The lazy girl's bikini body guide thumb

The lazy girl's bikini body guide

Don't get in a sweat about baring all on the beach this summer, follow the cheat'...
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Staying motivated with your workout thumb

Staying motivated with your workout

So you've done what you thought was the hard part: you started a regular exercise...
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Why we should all be making a splash thumb

Why we should all be making a splash

Former Olympic gold medalist Duncan Goodhew MBE spoke exclusively to iVillage.co.uk about...
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workout in style

Don't feel like hitting the gym? If your idea of sports wear is a baggy t-shirt and a...
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Windsurfing with Bryony Shaw

Bronze Olympic medalist Bryony Shaw talks windsurfing and tactics for 2012 with Alex...
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Gail Emms sporting world

World Championship winner and GB Olympic hero Gail Emms spoke exclusively to iVillage.co....
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Wii Fit Plus - Diary of a mum with grown-up kids (week 1)

OK, so my name is Chris, I am in my late fifties wondering where the time went, married...
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Top tips to get you motivated

When it's rainy and grey outdoors, or when you're feeling a bit jaded, your fitness...
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Kelly Holmes on diet and fitness

In the Beijing Olympic year , we grilled Kelly Holmes on her figure, her fitness and her...
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Putting exercise to rest

Can exercise be detrimental to your health? Joanne Christie discovers working out isn't...
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