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iVillageUK // Diet & Fitness // Get motivated

Get motivated

Get set for the rise of women’s football!

Get set for the rise of women’s football!

Picture the scene: It is dark, windy, snowing heavily, and brutally cold. It’s Saturday night, and we’re sat in the Stobart Stadium Halton in Cheshire. Everyone is wrapped up except for the ladies competing in the FA Women’s Super League Derby game. Liverpool Ladies drew 1-1...
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Mind it

Advertorial copy Is your workout on autopilot? Working-out shouldn't mean zoning out - it...
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Fit by Friday

Fit by Friday   Joshua Abba Salzmann's passion for fitness was ignited in childhood...
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Getting fit: The walking workout, week 3

Since you started our walking programme two weeks ago, you've probably noticed a renewed...
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Getting fit: The walking workout, week 4

This week, you'll burn more calories and further challenge yourself by introducing...
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Maintenance: how to maintain your weight after your diet thumb

Maintenance: how to maintain your weight after your diet

So, you've reached your weight loss goals, but how do you maintain the 'new you...
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Change your life: Diet & Fitness

Take control of your diet and fitness regime. If you’re stuck in a diet rut, can...
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Flexibility: Why you should make stretching part of every workout

Forgotten the last time you spent more than three minutes stretching? Here’s why you...
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Staying on track: Diet sabotage

Why is it that we can have willpower of steel for days and then, in one moment, lose all...
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The hazards of one-off workouts

A recent study explains why infrequent exercise does you more harm than good Are you the...
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Staying fit at different life stages

Sometimes age can dictate your body's problem areas. Follow our through-the-years...
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Above-the-waist workout

If you’re like most women, you probably ignore your upper body when you exercise....
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Maintenance: healthy back workout

Seven out of 10 women will experience back pain before they’re 50. Here’s how...
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Getting fit: the 7 most common fitness myths

If you hear it enough times, you begin to think it’s true. Ever fallen prey to any...
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Getting fit: winning tips to getting fit

There's more to getting fit than spending 30 minutes on the treadmill every day. Follow...
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3 ways to overcome emotional overeating

Make yourself - not a diet - responsible for what you eat If you see yourself as an...
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