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iVillageUK // Diet & Fitness // Get motivated

Get motivated

Get set for the rise of women’s football!

Get set for the rise of women’s football!

Picture the scene: It is dark, windy, snowing heavily, and brutally cold. It’s Saturday night, and we’re sat in the Stobart Stadium Halton in Cheshire. Everyone is wrapped up except for the ladies competing in the FA Women’s Super League Derby game. Liverpool Ladies drew 1-1...
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Pregnancy and fitness: get back the body you had before baby

You don't have to say bye-bye to your old physique, just because you've had a baby Most...
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Getting fit: how to stick with it

No excuses this time. Follow these five steps and you'll give up giving up forever So,...
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Circuit training: create your own workout thumb

Circuit training: create your own workout

If an hour in the gym or jogging around the park leaves you cold, get fit with this...
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Getting fit: top tips for getting truly fit

Getting truly fit and healthy takes time and planning. These fitness goals will give you...
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10 diet motivation tips

10 motivational tips to keep your diet on course and avoid being tempted by high fat,...
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Shortcuts to fitness

Thanks to this workout-anywhere guide you’ll never have to worry about missing an...
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Mind/body/spirit: an introduction

These days, getting into shape goes way beyond working up a sweat. It's time to use your...
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Eating and exercise: when and what to eat

We all know it’s a bad idea to swim with a full stomach but other than that what do...
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Food and energy: Eating for energy

We can't always be 'full of beans', but brain-boosting foods can certainly help. Do you...
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Flat abs: how to get them thumb

Flat abs: how to get them

Want a midriff like Keira Knightley, but can’t bear the thought of all those sit-...
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Interval training: the inside track

Changing your speed and pace are effective ways to maximise your workout. Here’s how...
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Exercise and maintenance: stick to your workout

Fitness expert Liz Neporent gives advice on how to stick to your workout routine in that...
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Plan your workout right: get moving part one

There’s a reason the gyms are packed in January and empty by February, and it’s...
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Reward yourself: get moving part two

They don't call it a 'work' out for nothing. If you've walked, jogged, spun and kickboxed...
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Reach your goals: get moving part three

The idea of having “goals” can be really annoying, but they do tend to keep you...
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