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iVillageUK // Health // Healthy living

Healthy living

Is capitalism unhealthy?

Is capitalism unhealthy?

Considering whether to renew your private health and fitness club membership or struggling to find an affordable course of swimming lessons for your child? In other words, are you amongst the haves or the have-nots when it comes to making choices about your health? This capitalist society, which is...
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What's your biggest health own goal? thumb

What's your biggest health own goal?

As healthy as you may think you are, could you be unwittingly scoring some health ‘...
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10 coping mechanisms for stress thumb

10 coping mechanisms for stress

Life can be so busy that most of us are subjected to varying levels of stress on a daily...
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The 10 most popular excuses for avoiding a healthy lifestyle thumb

The 10 most popular excuses for avoiding a healthy lifestyle

Let’s face it, leading a healthy lifestyle can take effort and willpower –...
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How to survive a quarter-life crisis thumb

How to survive a quarter-life crisis

We’ve all heard of a mid-life crisis, yet the quarter-life crisis may not be quite...
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A 7-step guide to leaving your worries behind thumb

A 7-step guide to leaving your worries behind

While worrying is necessary for spurring us on to achieve our goals, chronic worrying can...
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Negative body image: are women to blame? thumb

Negative body image: are women to blame?

Women are bombarded by negative body image messages at every turn – but are women...
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The stress spot test thumb

The stress spot test

Stress is the energy your mind produces as a result of mental activity just like a...
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The top 10 hay fever remedies thumb

The top 10 hay fever remedies

Hay fever is the most common form of allergy in the UK but help is at hand.
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Are you a risk taker? thumb

Are you a risk taker?

Life is full of risks, some people seek them out for pleasure and others do their best to...
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The spiritual benefits of running and walking thumb

The spiritual benefits of running and walking

The benefits of running or brisk walking far exceed the physical: Tibetan lama Sakyong...
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10 of the most surprising health facts thumb

10 of the most surprising health facts

There is so much information around when it comes to health and fitness that it can be...
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5 foods that will help you live longer thumb

5 foods that will help you live longer

While none of us will forever, you can add some extra years on to your life by paying...
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10 hidden health dangers in the food you eat every day thumb

10 hidden health dangers in the food you eat every day

How healthy are the foods you choose to eat? You might be surprised to discover that even...
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7 'good' health habits that could be bad for you thumb

7 'good' health habits that could be bad for you

Think you know what’s good for you? You may be surprised. Take a look at these...
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7 health statistics that will shock you thumb

7 health statistics that will shock you

From your BMI to your heart rate, healthy living often revolves around numbers.
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