Welcome to iVillage.co.uk! or Join our Community

Want more iVillage? Sign up for our NEWSLETTERS
iVillage logo
iVillage flash sale
iVillageUK // Diet & Fitness // Lose weight

Lose weight

Getting fit: How to transform your body for the beach in 4 short weeks

Getting fit: How to transform your body for the beach in 4 short weeks

If you're off on holiday soon, chances are you’re in a bit of a panic about how you’ll look in your bikini. But even if you only have a few weeks before you jet off on holiday, the good news is you can give yourself a makeover in as little as a month. Fitness expert Josh Salzmann...
3 comments
7 ways to sex-up your workout thumb

7 ways to sex-up your workout

Who said getting fit had to involve sweating it out on a treadmill? Check out these 7...
1 comment
Top 10 reasons you're not losing weight thumb

Top 10 reasons you're not losing weight

If you’ve been adhering to a strict healthy eating and fitness plan for a while but...
2 comments
The 10 best fitness foods thumb

The 10 best fitness foods

What you eat can boost the effects of your exercise programme.
No comments
Top 30 spring foods for weight loss thumb

Top 30 spring foods for weight loss

Trying to trim down? Stock your shopping cart with these fresh, fat-fighting picks...
No comments
An introduction to Glow Yoga thumb

An introduction to Glow Yoga

Yoga: the secret of the slender and serene or just a lot of hippies moaning and bending...
1 comment
Slimming World…try it, trust it, love it! thumb

Slimming World…try it, trust it, love it!

Get set for a slimmer summer with a no-hunger eating plan and unbeatable support. It...
1 comment
Win a yoga goodie bag thumb

Win a yoga goodie bag

We have teamed up with our friends at Sportsister.com to give away two yoga goodie bags...
No comments
7 benefits of exercise you may be unaware of thumb

7 benefits of exercise you may be unaware of

Slimmer thighs, firmer muscles, more energy and a healthier heart are all pay-offs you...
5 comments
10 tips to stay motivated for exercise thumb

10 tips to stay motivated for exercise

It’s a fine line that divides motivational success or failure when it comes to...
No comments
The 10 most common diet excuses thumb

The 10 most common diet excuses

Too poor, too busy, too sad, too happy...we come up with all sorts of reasons for...
4 comments
How to exercise and eat for your body shape thumb

How to exercise and eat for your body shape

While we all come in different sizes and every body is unique, experts have identified...
3 comments
Win a copy of Jennifer Ellison's Fat Blaster Workout DVD thumb

Win a copy of Jennifer Ellison's Fat Blaster Workout DVD

Jennifer Ellison’s Fat Blaster Workout shows you how to blast off fat in as little...
No comments
Badminton for beginners thumb

Badminton for beginners

Badminton is the fastest racket sport in the world, with shuttles travelling at speeds...
No comments
Looking for a fun way to exercise? Try Aqua Zumba thumb

Looking for a fun way to exercise? Try Aqua Zumba

Aiming to bring the party to the pool, Aqua Zumba is the latest variation of the Zumba...
No comments
10 ways to make your kitchen diet-friendly thumb

10 ways to make your kitchen diet-friendly

With its fridge and cupboards full of tempting treats, sometimes the kitchen can seem...
No comments