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iVillageUK // Diet & Fitness // Lose weight

Lose weight

Do you have an unhealthy relationship with food?

Do you have an unhealthy relationship with food?

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10 annoying weight-loss issues solved thumb

10 annoying weight-loss issues solved

Ever feel like you're fighting a losing battle? Here are 10 ways to start winning the war.
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10 steps to your best bikini body thumb

10 steps to your best bikini body

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The most common weight-loss mistakes we all make thumb

The most common weight-loss mistakes we all make

Weight loss may seem like a simple formula of eating less and working out more; however,...
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15 ways to keep weight off thumb

15 ways to keep weight off

Most dieters regain up to 50 percent of the weight they lost within a year, say our...
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5 of the most unusual fitness classes thumb

5 of the most unusual fitness classes

Sometimes sweating it out at the gym just isn’t how you want to spend your evening...
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10 forms of exercise you may actually enjoy thumb

10 forms of exercise you may actually enjoy

It can be hard to stay motivated to keep fit. The key is to find something you really...
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7 benefits of exercise you may be unaware of thumb

7 benefits of exercise you may be unaware of

Slimmer thighs, firmer muscles, more energy and a healthier heart are all pay-offs you...
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30 ways to drop a dress size thumb

30 ways to drop a dress size

Following just 10 of these expert recommendations will help you lose about 10 pounds (one...
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Win a Fat Attack Booster Diet book by Rosemary Conley thumb

Win a Fat Attack Booster Diet book by Rosemary Conley

Looking to kick-start your weight-loss? Keen to get in shape in 2013? We are giving away...
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10 ways to make your kitchen diet-friendly thumb

10 ways to make your kitchen diet-friendly

With its fridge and cupboards full of tempting treats, sometimes the kitchen can seem...
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The busy woman's guide to a better body thumb

The busy woman's guide to a better body

Too busy to keep to your healthy living lifestyle? 15 really simple ways to rethink...
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Workout DVDs for 2013 thumb

Workout DVDs for 2013

Fight weight gain in 2013 with one of these newly-released workouts including the latest...
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Win one of 5 copies of Josie Gibson's 30-second slim DVD thumb

Win one of 5 copies of Josie Gibson's 30-second slim DVD

Big Brother star Josie Gibson managed to lose a remarkable three stone in just six months...
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15 workout upgrades for better results thumb

15 workout upgrades for better results

If you find it harder to get motivated or no longer feel you're getting results, try...
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16 ways to boost your metabolism without trying thumb

16 ways to boost your metabolism without trying

Try these easy and sneaky ways to speed up your metabolism and burn more calories, faster.
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