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Diet & Fitness
Do you have an unhealthy relationship with food?
10 annoying weight-loss issues solved
Ever feel like you're fighting a losing battle? Here are 10 ways to start winning the war.
10 steps to your best bikini body
The most common weight-loss mistakes we all make
Weight loss may seem like a simple formula of eating less and working out more; however,...
15 ways to keep weight off
Most dieters regain up to 50 percent of the weight they lost within a year, say our...
5 of the most unusual fitness classes
Sometimes sweating it out at the gym just isn’t how you want to spend your evening...
10 forms of exercise you may actually enjoy
It can be hard to stay motivated to keep fit. The key is to find something you really...
7 benefits of exercise you may be unaware of
Slimmer thighs, firmer muscles, more energy and a healthier heart are all pay-offs you...
30 ways to drop a dress size
Following just 10 of these expert recommendations will help you lose about 10 pounds (one...
Win a Fat Attack Booster Diet book by Rosemary Conley
Looking to kick-start your weight-loss? Keen to get in shape in 2013? We are giving away...
10 ways to make your kitchen diet-friendly
With its fridge and cupboards full of tempting treats, sometimes the kitchen can seem...
The busy woman's guide to a better body
Too busy to keep to your healthy living lifestyle? 15 really simple ways to rethink...
Workout DVDs for 2013
Fight weight gain in 2013 with one of these newly-released workouts including the latest...
Win one of 5 copies of Josie Gibson's 30-second slim DVD
Big Brother star Josie Gibson managed to lose a remarkable three stone in just six months...
15 workout upgrades for better results
If you find it harder to get motivated or no longer feel you're getting results, try...
16 ways to boost your metabolism without trying
Try these easy and sneaky ways to speed up your metabolism and burn more calories, faster.
diet & fitness videos
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