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iVillageUK // Diet & Fitness // Lose weight

Lose weight

The 10 smartest low-fat snacks

The 10 smartest low-fat snacks

It's only 11am, but your stomach feels like you haven't eaten in days. Lyndel Costain, SRD, advises that you avoid foods high in sugar and fat. 'These foods don't sate you because they're digested and absorbed quickly into the bloodstream, elevating your blood sugar levels and...
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30 summer foods for weight loss thumb

30 summer foods for weight loss

Stock your shopping trolley with these fat-fighting choices like delicious fruits, fresh...
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The truth hurts: What you really look like exercising thumb

The truth hurts: What you really look like exercising

You're sweaty, you're in the zone...you're working out and feeling hot! But...
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Try fun outdoor workouts this summer thumb

Try fun outdoor workouts this summer

The long, warm days of summer leave plenty of time to fit in a workout without having to...
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Boost your metabolism without exercise thumb

Boost your metabolism without exercise

Try these easy and sneaky ways to speed up your metabolism and burn more calories, faster...
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Do you have an unhealthy relationship with food? thumb

Do you have an unhealthy relationship with food?

If you've ever cried through a tub of ice cream or eaten because you were bored, the...
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10 annoying weight-loss issues solved thumb

10 annoying weight-loss issues solved

Ever feel like you're fighting a losing battle? Here are 10 ways to start winning the war.
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10 steps to your best bikini body thumb

10 steps to your best bikini body

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The most common weight-loss mistakes we all make thumb

The most common weight-loss mistakes we all make

Weight loss may seem like a simple formula of eating less and working out more; however,...
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15 ways to keep weight off thumb

15 ways to keep weight off

Most dieters regain up to 50 percent of the weight they lost within a year, say our...
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5 of the most unusual fitness classes thumb

5 of the most unusual fitness classes

Sometimes sweating it out at the gym just isn’t how you want to spend your evening...
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10 forms of exercise you may actually enjoy thumb

10 forms of exercise you may actually enjoy

It can be hard to stay motivated to keep fit. The key is to find something you really...
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7 benefits of exercise you may be unaware of thumb

7 benefits of exercise you may be unaware of

Slimmer thighs, firmer muscles, more energy and a healthier heart are all pay-offs you...
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30 ways to drop a dress size thumb

30 ways to drop a dress size

Following just 10 of these expert recommendations will help you lose about 10 pounds (one...
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Win a Fat Attack Booster Diet book by Rosemary Conley thumb

Win a Fat Attack Booster Diet book by Rosemary Conley

Looking to kick-start your weight-loss? Keen to get in shape in 2013? We are giving away...
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10 ways to make your kitchen diet-friendly thumb

10 ways to make your kitchen diet-friendly

With its fridge and cupboards full of tempting treats, sometimes the kitchen can seem...
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