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iVillageUK // Diet & Fitness // Lose weight

Lose weight

How to exercise and eat for your body shape

How to exercise and eat for your body shape

While we all come in different sizes and every body is unique, experts have identified four basic body shapes that all women fall into. Body shapes are largely determined by bone structure, genetics and age and, while lifestyle factors make a huge difference to the dimensions of your body, it can...
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Badminton for beginners thumb

Badminton for beginners

Badminton is the fastest racket sport in the world, with shuttles travelling at speeds...
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Looking for a fun way to exercise? Try Aqua Zumba thumb

Looking for a fun way to exercise? Try Aqua Zumba

Aiming to bring the party to the pool, Aqua Zumba is the latest variation of the Zumba...
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10 ways to make your kitchen diet-friendly thumb

10 ways to make your kitchen diet-friendly

With its fridge and cupboards full of tempting treats, sometimes the kitchen can seem...
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Lose weight by balancing blood sugar thumb

Lose weight by balancing blood sugar

Balancing blood sugar is vitally important, not only to maintaining a healthy weight, but...
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Win a copy of Jennifer Ellison's Fat Blaster Workout DVD thumb

Win a copy of Jennifer Ellison's Fat Blaster Workout DVD

Jennifer Ellison’s Fat Blaster Workout shows you how to blast off fat in as little...
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7-day vegetarian diet plan thumb

7-day vegetarian diet plan

A meat-free diet isn't automatically less fatty. Wynnie Chan has put together a seven...
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Your 10-point quick fix diet plan thumb

Your 10-point quick fix diet plan

Whether it’s a wedding, holiday or big event on the horizon shedding a few pounds...
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52 small steps to big weight loss thumb

52 small steps to big weight loss

Forget about crash diets and killing yourself with exercise - these small steps can help...
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Workout DVDs for 2012 thumb

Workout DVDs for 2012

Fight weight gain in 2012 with one of these newly-released workouts from the Strictly...
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Healthy reflection: health and fitness trends of 2011 thumb

Healthy reflection: health and fitness trends of 2011

Each year there seems to be new and different ways to exercise, improve health and lose...
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Top 10 tips for healthy restaurant eating at Christmas thumb

Top 10 tips for healthy restaurant eating at Christmas

Eating out is usually on the agenda for most of us over the Christmas period,...
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Is magnesium oil the key to weight loss? thumb

Is magnesium oil the key to weight loss?

Magnesium
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The October giveaway, day 10 thumb

The October giveaway, day 10

iVillage.co.uk are giving away a prize every day in October. You can enter as many times...
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Diet after a gastric band thumb

Diet after a gastric band

The entire goal of a gastric band operation is to enable a person to enjoy whatever foods...
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6 low-intensity workouts thumb

6 low-intensity workouts

You don’t have to a squeeze into lycra and work yourself into a red-faced sweaty...
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