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iVillageUK // Diet & Fitness // Lose weight

Lose weight

Do you have an unhealthy relationship with food?

Do you have an unhealthy relationship with food?

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5 ways to start losing weight today thumb

5 ways to start losing weight today

No more delays. No more waiting until Monday. No more looking for the perfect diet. No...
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Surviving diet sabotage

Beware: despite their `support?, your friends, family and colleagues may actually be...
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Surviving diet sabotage

Beware: despite their `support?, your friends, family and colleagues may actually be...
No comments

Surviving diet sabotage

Beware: despite their `support?, your friends, family and colleagues may actually be...
No comments

Surviving diet sabotage

Beware: despite their `support', your friends, family and colleagues may actually be...
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Shape Up 5-meals-a-day diet plan

Try this flexible 'little and often' eating plan for keeping your energy levels topped up...
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Seven day vegetarian plan

Our nutritionist Dr. Wynnie Chan has designed this seven-day vegetarian plan to boost...
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The shape up challenge: advanced weekly fitness assignments thumb

The shape up challenge: advanced weekly fitness assignments

If you've already done the first Shape Up Challenge fitness plan or you're...
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Week 1: Advanced fitness assignment

Hello and welcome to the first week's advanced fitness assignment. Well done for...
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Week 2: Advanced fitness assignment

This week, try adding a yoga class in to your exercise routine. There are many different...
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Week 3: Advanced fitness assignment

Although not officially part of your training this week, grab a friend and go to a dance...
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Week 4: Advanced fitness assignment

Protect your bones! As we age (especially towards middle age and older) we have to guard...
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Week 5: Advanced fitness assignment

Hang in there - we're now in week five. Let's focus this week on time management. There...
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Week 6: Advanced fitness assignment

De-cluttering your life will make you feel more energetic, refreshed and ready to face...
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Week 7: Advanced fitness assignment

Back pain is the most common cause for days off work. And the most common cause of back...
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