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iVillageUK // Diet & Fitness // Lose weight

Lose weight

The 10 smartest low-fat snacks

The 10 smartest low-fat snacks

It's only 11am, but your stomach feels like you haven't eaten in days. Lyndel Costain, SRD, advises that you avoid foods high in sugar and fat. 'These foods don't sate you because they're digested and absorbed quickly into the bloodstream, elevating your blood sugar levels and...
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Week 5: Advanced fitness assignment

Hang in there - we're now in week five. Let's focus this week on time management. There...
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Week 6: Advanced fitness assignment

De-cluttering your life will make you feel more energetic, refreshed and ready to face...
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Week 7: Advanced fitness assignment

Back pain is the most common cause for days off work. And the most common cause of back...
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Week 8: Advanced fitness assignment

Hurray! You've made it to the final week. You deserve to take an extra long relaxation...
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Weight loss winners

If current trends continue, over a quarter of British adults will be obese by the year...
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Diet or be damned

Paradise was very nice, for Adam and his madam, until they filched the fruit and took the...
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Diet Secrets of the Hollywood Stars thumb

Diet Secrets of the Hollywood Stars

Are you really ready for the big scoop? The complete truth about Hollywood diet secrets?...
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A big helping of diet motivation

From slinky hipsters to increased self-confidence, iVillagers describe what keeps them...
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The growing problem of obesity

With the occurrence of obesity almost trebling since the 1980s, Dr Wynnie Chan...
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Good grazing behaviour

In the UK, more adults and children than ever before are classified as obese, and turning...
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Water works

Water is the wonder-ingredient that can do no wrong. The problem is that it's just a bit...
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Personal diet plan

  eDiets' professional staff will create a healthy, custom diet that is completely...
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Popular Diets: eDiets UK thumb

Popular Diets: eDiets UK

Do you want to find out more about online dieting? Visit Tesco Diets The plan Tesco Diets...
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Shaping up: Text message service

Stick to your diet & fitness plan!Receive 7 daily inspirational text messagesby...
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Body Image: Why diets don't work

These iVillagers explain why starving yourself is pointless and how they have learned to...
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