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iVillageUK // Diet & Fitness // Lose weight

Lose weight

Do you have an unhealthy relationship with food?

Do you have an unhealthy relationship with food?

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Shape Up Challenge: Diet success

This is the story of one iVillager who completed the Shape Up Challenge, lost more weight...
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Eating out: make the right choices

We all like eating out at restaurants, but it's easy to go overboard and be lured away...
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Shape Up Challenge: Life after the Shape Up Challenge

Read these before and after testimonies and find out how our eight-week diet and fitness...
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Does your body disgust you?

The response to our poll 'Does your body disgust you?' was overwhelming, with more than...
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Weight loss: Break through your plateau

Are you exercising regularly and eating well but find you still can't lose those last few...
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Weight loss: Break through your plateau

Are you exercising regularly and eating well but find you still can't lose those last few...
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High fibre diets and cancer

Now there's even more evidence that a high fibre diet can help stave off some cancers As...
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Healthy Eating: Bingeing strategies

Overeating for many people becomes an inevitable part of dieting. But as these iVillagers...
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Weight loss: Fat drugs

Prescription drugs like Xenical and Reductil have made headlines; bringing hope to people...
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Vitamins & Minerals: What you need at life's different stages

Minerals and vitamins are an important part of the diet, but most of us don't realise our...
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Healthy eating: what constitutes a portion? thumb

Healthy eating: what constitutes a portion?

Ever wondered what constitutes a proper portion of pasta or what is meant by a serving of...
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The Shape Up Challenge: Why you should join

Still deciding whether to take the plunge and set out on the path to a healthier life?...
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Diary of a dieter: Gloria

Meet one amazing iVillager from our You Can Do It message board, and follow her ups and...
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Nutrition: Selenium deficiencies and your mood

Food affects mood more than most of us realise, and low selenium levels in the diet can...
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Healthy eating: Are energy drinks safe

You can’t walk into a shop these days without seeing several brands of energising...
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