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iVillageUK // Diet & Fitness // Lose weight

Lose weight

Do you have an unhealthy relationship with food?

Do you have an unhealthy relationship with food?

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The Atkins diet: Why this low-carb eating plan has us all obsessed thumb

The Atkins diet: Why this low-carb eating plan has us all obsessed

If you’re tempted to become one of many who follow a low-carb, high protein diet,...
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Food and diet: Healthy eating habits

How many times in a month do you sit down together for a family meal? If you can count...
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Diets: Diary of a dieter: 3 months on

Everyone knows that losing weight can make you feel better about yourself, but can it...
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Body Image: How to improve your self-esteem

Hands up if you suffer from a lack of self-confidence. Well, that pretty much covers...
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Eating disorders: Food and your mood

Do your emotions get in the way of your eating habits? If so, you may be an emotional...
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Body image: Size and shopping

Jo Walker is comfortable with her weight, but still finds clothes shopping a traumatic...
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The Shape Up Challenge: Introduction page

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The Shape Up Challenge: Start page

Thank you for joining the Shape Up Challenge. Let's get started! Select any of the three...
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The Shape Up Challenge: home exercise programme

Before you start please read The Shape Up Challenge: Fitness guidelines The warm-up Calf...
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The Shape Up Challenge exercise programme: at the gym

Before you start, please read The Shape Up Challenge: Fitness guidelines. The warm-up...
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The Shape Up Challenge: Frequently asked questions (FAQs)

What is it? The Shape Up Challenge is an eight-week programme designed to help you get...
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The Shape Up Challenge: Weekly fitness assignments thumb

The Shape Up Challenge: Weekly fitness assignments

For the next eight weeks our fitness guru, Josh Salzmann, will be bringing you an...
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The Shape Up Challenge: Recommended reading list

During The Shape Up Challenge, you might find you want more information about food,...
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The Shape Up Challenge: Recommended supplement list

Hectic lifestyles and rushed meals often mean we don't get all the vitamins and minerals...
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The Shape Up Challenge: Food diary

Keeping a diary of everything you eat over the next eight weeks (and beyond, if you wish...
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