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Diet & Fitness
Do you have an unhealthy relationship with food?
The Atkins diet: Why this low-carb eating plan has us all obsessed
If you’re tempted to become one of many who follow a low-carb, high protein diet,...
Food and diet: Healthy eating habits
How many times in a month do you sit down together for a family meal? If you can count...
Diets: Diary of a dieter: 3 months on
Everyone knows that losing weight can make you feel better about yourself, but can it...
Body Image: How to improve your self-esteem
Hands up if you suffer from a lack of self-confidence. Well, that pretty much covers...
Eating disorders: Food and your mood
Do your emotions get in the way of your eating habits? If so, you may be an emotional...
Body image: Size and shopping
Jo Walker is comfortable with her weight, but still finds clothes shopping a traumatic...
The Shape Up Challenge: Introduction page
The Shape Up Challenge: Start page
Thank you for joining the Shape Up Challenge. Let's get started! Select any of the three...
The Shape Up Challenge: home exercise programme
Before you start please read The Shape Up Challenge: Fitness guidelines The warm-up Calf...
The Shape Up Challenge exercise programme: at the gym
Before you start, please read The Shape Up Challenge: Fitness guidelines. The warm-up...
The Shape Up Challenge: Frequently asked questions (FAQs)
What is it? The Shape Up Challenge is an eight-week programme designed to help you get...
The Shape Up Challenge: Weekly fitness assignments
For the next eight weeks our fitness guru, Josh Salzmann, will be bringing you an...
The Shape Up Challenge: Recommended reading list
During The Shape Up Challenge, you might find you want more information about food,...
The Shape Up Challenge: Recommended supplement list
Hectic lifestyles and rushed meals often mean we don't get all the vitamins and minerals...
The Shape Up Challenge: Food diary
Keeping a diary of everything you eat over the next eight weeks (and beyond, if you wish...
diet & fitness videos
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