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iVillageUK // Diet & Fitness // Lose weight

Lose weight

Do you have an unhealthy relationship with food?

Do you have an unhealthy relationship with food?

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The Shape Up Challenge: Troubleshooting

You've come to the troubleshooting page, so that means that something's not going so well...
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The Shape Up Challenge: Affirmations

More often than not, the way we talk to ourselves really holds us back. How many times...
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Store cupboard essentials

Pulses, nuts and seeds: Packed with protein, cholesterol-free, low in sodium, rich in...
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The Shape Up Challenge: Fitness guidelines

The Shape Up Challenge consists of two simple components: walking and strength training....
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The Shape Up Challenge: Commitment contract

Congratulations, you're about to undertake a major lifestyle change. It's going to be...
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The Shape Up Challenge: Five things to do first

Find a journal. Choose a notebook that suits your lifestyle (in other words, don't choose...
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The Shape Up Challenge: Weekly diet assignments

For the next eight weeks of The Shape Up Challenge our nutrition expert, Dr Wynnie Chan,...
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Shape Up Challenge: Week 1 fitness assignment

Hello, and welcome to the first week's fitness assignment for The Shape Up Challenge. By...
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Shape Up Challenge: Week 2 fitness assignment

Well done. You've made it through the first week and hopefully you're already starting to...
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Shape Up Challenge: Weel 3 fitness assignment

So, how did you get on last week? Hopefully, you managed to stick with the exercise...
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Shape Up Challenge: Week 4 fitness assignment

Can you believe we are almost half way through the Shape Up Challenge already? So far, so...
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The Shape Up Challenge: Week 5 fitness assignment

Can you believe it's week 5 already? How do you feel? By now you should be more conscious...
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Shape Up Challenge: Week 6 fitness assignment

Improving your fitness level means doing the little things better. So, the next time you'...
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Shape Up Challenge: week 7 fitness assignment

Just two weeks left to go - hang in there. I can hardly believe we have come this far...
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Shape Up Challenge: Fitness assignment week 8

Well done. You've made it to the final week of The Shape Up Challenge. I hope you've had...
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