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Diet & Fitness
Do you have an unhealthy relationship with food?
The Shape Up Challenge: Troubleshooting
You've come to the troubleshooting page, so that means that something's not going so well...
The Shape Up Challenge: Affirmations
More often than not, the way we talk to ourselves really holds us back. How many times...
Store cupboard essentials
Pulses, nuts and seeds: Packed with protein, cholesterol-free, low in sodium, rich in...
The Shape Up Challenge: Fitness guidelines
The Shape Up Challenge consists of two simple components: walking and strength training....
The Shape Up Challenge: Commitment contract
Congratulations, you're about to undertake a major lifestyle change. It's going to be...
The Shape Up Challenge: Five things to do first
Find a journal. Choose a notebook that suits your lifestyle (in other words, don't choose...
The Shape Up Challenge: Weekly diet assignments
For the next eight weeks of The Shape Up Challenge our nutrition expert, Dr Wynnie Chan,...
Shape Up Challenge: Week 1 fitness assignment
Hello, and welcome to the first week's fitness assignment for The Shape Up Challenge. By...
Shape Up Challenge: Week 2 fitness assignment
Well done. You've made it through the first week and hopefully you're already starting to...
Shape Up Challenge: Weel 3 fitness assignment
So, how did you get on last week? Hopefully, you managed to stick with the exercise...
Shape Up Challenge: Week 4 fitness assignment
Can you believe we are almost half way through the Shape Up Challenge already? So far, so...
The Shape Up Challenge: Week 5 fitness assignment
Can you believe it's week 5 already? How do you feel? By now you should be more conscious...
Shape Up Challenge: Week 6 fitness assignment
Improving your fitness level means doing the little things better. So, the next time you'...
Shape Up Challenge: week 7 fitness assignment
Just two weeks left to go - hang in there. I can hardly believe we have come this far...
Shape Up Challenge: Fitness assignment week 8
Well done. You've made it to the final week of The Shape Up Challenge. I hope you've had...
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