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iVillageUK // Diet & Fitness // Lose weight

Lose weight

Do you have an unhealthy relationship with food?

Do you have an unhealthy relationship with food?

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The Shape Up Challenge - Week 1

Well done for committing to The Shape Up Challenge. If you stick with it for eight weeks...
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The Shape Up Challenge Healthy Eating Plan: Week 2

Welcome to Week 2 of The Shape Up Challenge Healthy Eating Plan. By now, you should be...
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The Shape Up Challenge - Week 3

Welcome to Week 3 of The Shape Up Challenge Healthy Eating Plan. By now, you've probably...
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The Shape Up Challenge - Week 4

Welcome to Week 4 of The Shape Up Challenge Healthy Eating Plan. By now, your body shape...
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The Shape Up Challenge - Week 5

Welcome to week 5 of the Shape Up Challenge Healthy Eating Plan. You are more than...
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The Shape Up Challenge - Week 6

Welcome to week 6 of The Shape Up Challenge Healthy Eating Plan. Can you believe you...
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The Shape Up Challenge - Week 7

Welcome to week 7 of The Shape Up Challenge Healthy Eating Plan. Can you believe you only...
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The Shape Up Challenge - Week 8

Welcome to week 8 of The Shape Up Challenge Healthy Eating Plan. Well done for making it...
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Diets: A look at strange weight loss plans throughout the ages

Follow us on a chronological tour of diets through the ages So, you want to lose weight?...
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Food and diet: How to eat to prevent osteoporosis

Osteoporosis affects one in three women in the UK. Dr Wynnie Chan explains how to...
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Healthy Eating: Diet myths debunked

You’ve heard them all before – cut out the carbs, sit down while you eat, sugar...
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Healthy Eating: lighter eating tips for spring

With warmer weather on the rise, try these five light bites that function as a healthy...
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Healthy eating: meal suggestions for mums and toddlers thumb

Healthy eating: meal suggestions for mums and toddlers

Dr Wynnie Chan offers a weaning guide and meal ideas for the whole family The process of...
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Diary of a dieter - week ten

Rachel Roberts weighs in for her last entry It’s been a nightmare week. Starting a...
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Suffering from Night Eating Syndrome?

A new eating disorder spells a nightmare for those who suffer from it If you’re...
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