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iVillageUK // Diet & Fitness // Lose weight

Lose weight

The 10 smartest low-fat snacks

The 10 smartest low-fat snacks

It's only 11am, but your stomach feels like you haven't eaten in days. Lyndel Costain, SRD, advises that you avoid foods high in sugar and fat. 'These foods don't sate you because they're digested and absorbed quickly into the bloodstream, elevating your blood sugar levels and...
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30 winter fruit and veg to help weight loss thumb

30 winter fruit and veg to help weight loss

Fill your shopping trolley with these 30 fat-fighters, and try using our suggestions for...
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7 strange tricks that will help you lose weight thumb

7 strange tricks that will help you lose weight

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Don't gain extra pounds this Christmas thumb

Don't gain extra pounds this Christmas

Avoiding party food at Christmas takes military planning. This handy guide gives you all...
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Tone your arms in 7 days thumb

Tone your arms in 7 days

Tone your arms in seven days with these easy workouts that burn fat and exercise all the...
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7 surprising things that make you fat thumb

7 surprising things that make you fat

From that 3pm trip to the snack machine to those evenings curled up on the sofa with your...
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Motivational fitness quotes from top trainers thumb

Motivational fitness quotes from top trainers

When the going gets tough sometimes you just need a little extra something to get you...
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Foods that are much healthier than you think thumb

Foods that are much healthier than you think

From pasta and cheese to mayo and beer, we asked nutrition experts to share the unhealthy...
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Diet mistakes even clever women make thumb

Diet mistakes even clever women make

Wonder why your healthy diet isn't working? Our smart expert solutions will help you...
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24 autumn foods to help you lose weight thumb

24 autumn foods to help you lose weight

Fill your trolley with these items to help you keep your autumn weight at bay.
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12 low-calorie breakfast foods thumb

12 low-calorie breakfast foods

Start your morning right with these filling weight-loss foods.
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95 ways to slim without the gym thumb

95 ways to slim without the gym

Whether you're looking to lose weight or are simply aiming to tone up in a bid to...
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The top 6 fitness Apps thumb

The top 6 fitness Apps

Mobile Apps are becoming more and more popular, from pregnancy to food and beyond. Our...
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Get a bikini-ready belly without any diet or exercise thumb

Get a bikini-ready belly without any diet or exercise

There are simple ways to gain without a hint of pain. Here are 15 smart tips to help you...
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7 foods that can enhance the effect of exercise thumb

7 foods that can enhance the effect of exercise

When it comes to working out, food impacts upon your performance in different ways, and...
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5 unexpected things that can help you lose weight thumb

5 unexpected things that can help you lose weight

Think cake and beer are off the menu when you’re dieting? The good news is this may...
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