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iVillageUK // Diet & Fitness // Lose weight

Lose weight

Do you have an unhealthy relationship with food?

Do you have an unhealthy relationship with food?

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Getting fit: Get inspired by someone you love

Next time you don’t feel like tackling that stairstepper or lacing up those trainers...
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Diary of a dieter - week eleven

A case of one-upmanship in the dressing room proves a challenge to Rachel Roberts Most of...
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Weight Gain: how to gain weight healthily thumb

Weight Gain: how to gain weight healthily

If you are part of the minority of people who need to put on some weight, Dr Wynnie Chan...
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Diary of a dieter: weekly update

Each week we follow the highs and lows of journalist Rachel Roberts as she endeavours to...
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The calorie pay-off

Bet you didn’t realise that your normal routine can actually pass for a workout in a...
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Diary of a dieter - week ten

Rather appropriately, this week Rachel Roberts celebrates losing one-tenth of her body...
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Weight loss: Diary of a dieter - week 9

The reappearance of Rachel Roberts’ hip bones gives her added dieting inspiration Ow...
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Healthy eating: cut back on salt for better health

Heart disease is still Britain's biggest killer. One of the major culprits, often...
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Healthy eating: soy and its healthy benefits

If you've never tried it, now's the time to consider this simple bean as a boon to your...
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Diary of a dieter - week 8

Rachel Roberts, you stand accused of abusing your diet sheet. Do you have anything to say...
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Diary of a dieter - week 7

Six weeks ago, shopping was a horrible experience for Rachel Roberts. This week she...
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Healthy eating: what we should be telling our children

In this diet-obsessed world it's no wonder our kids are confused about food. What can we...
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Diary of a dieter - week 6

They say a little of what you fancy does you good. But does the same rule apply when you'...
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Food and diet: reduce your risk of breast cancer

Dr Wynnie Chan reveals how diet can dramatically reduce the risk of breast cancer As any...
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Diary of a dieter - week 5

With nearly a stone off, our dedicated dieter is feeling great - until a thoughtless...
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