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Diet & Fitness
Do you have an unhealthy relationship with food?
stress and weight gain: Is stress making us fat?
We already know that too much stress is unhealthy. But now there’s growing evidence...
Diary of a dieter - week 4
Maltesers, After Eights, beer, wine and pizza? Should they really be on Rachel's menu?...
Weight management: think yourself slim
Sports psychologist, Pete Cohen, of the Lighten Up slimming programme explains how losing...
Diary of a dieter: week 3
Will Rachel, our fearless dieter, claw back the damage of last week's 1lb gain or will...
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Diary of a dieter: week 2
It's been a tough week for Rachel, our new dieter. As well as an office party she's had...
Diets and addiction: Why diets are addictive
Always trying the latest diet even though youre never happy with the results? Here'...
Grains and pulses: ideas for great recipes
Many of us forget that eating grains and pulses is just as important as our daily fruit...
Diary of a dieter: week 1
Journalist Rachel Roberts talks about the changing room horror that made her determined...
Get more energy: we tell you how
So you've partied all night, drunk too much, pigged out on party food and feel as...
How to make a healthier Christmas dinner
Christmas Day is a testing time. With family, friends and The Sound Of Music to contend...
Body shape and your health
Most of us know that different people gain weight in different places. For many, fat goes...
Eating disorders: Eating disorders and the media
Should we blame the glossies for the growing problem of eating disorders in our society?...
body image and eating disorders: body image and self-confidence
Start improving your self-image and confidence today. Body image involves far more than...
Diet and diet pills: Do diet pills work?
Its a dream come true: a pill that helps you lose weight. But should you buy in?...
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