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Diet & Fitness
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An introduction to Glow Yoga
Yoga: the secret of the slender and serene or just a lot of hippies moaning and bending...
Slimming World…try it, trust it, love it!
Get set for a slimmer summer with a no-hunger eating plan and unbeatable support. It...
Win a yoga goodie bag
We have teamed up with our friends at Sportsister.com to give away two yoga goodie bags...
10 tips to stay motivated for exercise
It’s a fine line that divides motivational success or failure when it comes to...
How to exercise and eat for your body shape
While we all come in different sizes and every body is unique, experts have identified...
Win a copy of Jennifer Ellison's Fat Blaster Workout DVD
Jennifer Ellison’s Fat Blaster Workout shows you how to blast off fat in as little...
Badminton for beginners
Badminton is the fastest racket sport in the world, with shuttles travelling at speeds...
Looking for a fun way to exercise? Try Aqua Zumba
Aiming to bring the party to the pool, Aqua Zumba is the latest variation of the Zumba...
Lose weight by balancing blood sugar
Balancing blood sugar is vitally important, not only to maintaining a healthy weight, but...
Your 10-point quick fix diet plan
Whether it’s a wedding, holiday or big event on the horizon shedding a few pounds...
Healthy reflection: health and fitness trends of 2011
Each year there seems to be new and different ways to exercise, improve health and lose...
Top 10 tips for healthy restaurant eating at Christmas
Eating out is usually on the agenda for most of us over the Christmas period,...
Is magnesium oil the key to weight loss?
The October giveaway, day 10
iVillage.co.uk are giving away a prize every day in October. You can enter as many times...
Diet after a gastric band
The entire goal of a gastric band operation is to enable a person to enjoy whatever foods...
diet & fitness videos
Pregnancy Week by Week
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