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Lose weight

The 10 smartest low-fat snacks

The 10 smartest low-fat snacks

It's only 11am, but your stomach feels like you haven't eaten in days. Lyndel Costain, SRD, advises that you avoid foods high in sugar and fat. 'These foods don't sate you because they're digested and absorbed quickly into the bloodstream, elevating your blood sugar levels and...
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Emma defies the odds & loses 1 stone with Gi!

It's often considered to be tricky for people who are immobile due to a medical condition...
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What are the 'pros' of probiotics?

Do you think all yoghurts are pretty much the same? Well, have we got news for you....
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The South Beach diet

Celebrity followers Bill and Hillary Clinton Kim Cattrall and Nicole Kidman are...
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How to Survive your Valentine's Breakfast In Bed

Picture the scene: you've just woken up on the morning of Valentine's Day. You can hear...
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The little black dress diet

Countdown to Christmas with the 4-week diet that lets you drink wine, eat mince pies and...
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The little black dress diet

Countdown to Christmas with the 4 week diet that lets you drink wine, eat mince pies and...
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Tried and Tested: Biolite fat-reduction treatment

Biolite promises users will lose inches immediately with their procedure. iVillage's...
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10 top beach cheats

If your summer holiday is coming up, you might be a little bit worried about baring that...
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Diet and fitness trends for 2005

by Juliet Kinsman With new trends appearing all the time, it can be hard to know what's...
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The deal on low-carb snacks

Another new craze of 'low-carb fever' has made its way across the Atlantic, hitting the...
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Low-carb bars tried and tested thumb

Low-carb bars tried and tested

A panel of five testers try a selection of ten low-carb bars 1. Biochem Strive - Crunchy...
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Celebrity diet secrets

With the latest size zero fad sweeping Hollywood, celebrities are under increasing...
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How stress can make you fat

Stress can make you fat. These two factors are not only bad for your health, they also...
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What is Gi?

Find out about the new revolution in nutrition with these answers to common questions on...
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The ultimate summer shape-up

Get trim for your holiday, banish cellulite and get a glowing tan without burning your...
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