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iVillageUK // Health // Women's health

Women's health

Surprising tricks for whiter teeth and a killer smile

Surprising tricks for whiter teeth and a killer smile

Jealous of Julia Roberts' brilliant smile? Us, too! For whiter teeth, healthier gums and an A+ at your next dental check-up, these clever strategies can help. End meals with a sip of green tea When bacteria latch onto the surface of teeth, they kick-start the formation of plaque -- a sticky,...
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10 lifestyle changes for a happier, healthier you thumb

10 lifestyle changes for a happier, healthier you

It's always useful to take a step back and assess things from afar.
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10 health tips to perk you up this winter thumb

10 health tips to perk you up this winter

The temptation in winter is to draw the curtains, cuddle up and do as little as possible...
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A 10-step guide to breaking bad health habits thumb

A 10-step guide to breaking bad health habits

If you’ve been promising yourself that you’re going to ditch that bad habit...
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Are you a hypochondriac? thumb

Are you a hypochondriac?

Everyone has a bit of a worry about their health from time t
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10 resolutions for a healthier lifestyle thumb

10 resolutions for a healthier lifestyle

Rather than go for the latest diet fad or embark on a strict regime of abstinence, your...
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How positive are you? thumb

How positive are you?

Just how positive are you in your life?
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10 achievable New Year health resolutions thumb

10 achievable New Year health resolutions

After the excesses of Christmas, many of us set ourselves unnecessarily harsh and, in...
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Quick steps to winter-proofing your diet thumb

Quick steps to winter-proofing your diet

During winter, as the nights get colder, your chances of picking up a nasty bug or dose...
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5 foods to help you sleep thumb

5 foods to help you sleep

Whether it’s a one-off occurrence before a big event or a nightly struggle, most of...
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5 foods that are friendly to your face thumb

5 foods that are friendly to your face

From wrinkles to under-eye circles and eye bags to acne, the effects of our lifestyles...
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10 foods to help cure a hangover thumb

10 foods to help cure a hangover

Overdone it on the booze? The good news is help is at hand! While you may be tempted to...
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10 health supplements you should consider thumb

10 health supplements you should consider

Eating a healthy, balanced diet should give us all the vitamins, minerals and nutrients...
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Adjusting to being a lover and a mother thumb

Adjusting to being a lover and a mother

In a recent survey, it was revealed that over half of mums feel that their relationship...
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10 health benefits of green tea thumb

10 health benefits of green tea

Green tea is gaining in popularity in the UK, with traditionally black tea manufacturers...
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10 vital health numbers everyone should know thumb

10 vital health numbers everyone should know

While you no doubt know your weight, height and shoe size, do you know the numbers that...
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