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How to plan a cycling holiday

continued from page 3
WHERE TO STAY

Once you've sorted out your route, break it up into manageable daily chunks. Now you need to find somewhere comfortable to rest your weary limbs:

Have a couple of ideas of towns or villages you want to stay in, based on your mileage.

Check out your favourite travel guide for recommendations. Or try the community section on www.roughguides.co.uk where people recommend places they stayed.

Most hotels or B&Bs can now be booked online.

Print out confirmation of reservations and the prices you've agreed.

If you're planning to camp, check here to find official campsites on route. If you're going in high season it's a good idea to book ahead.

Staying safe
Safety is of course paramount. Make sure your take the following precautions:

Look at the roads you'll be using. Are they very busy? Can you use quieter roads? Do the busy parts have a cycling lane?

Take a helmet, and a puncture repair kit you know how to use.

Take your mobile phone in case of emergency - and your charger.

Wear reflective clothing. It's ugly, but invaluable.

Organise comprehensive travel insurance.

For general safety, check our ten point check list for female travellers.

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