The WAG's guide to travel

Come fly with me:

• Luggage restrictions are different all the time now and change from airport to airport and carrier to carrier - research what the requirements are and plan carefully what you are taking on the plane and what is going in the hold. (Frank Lampard's fiancee Elen Rives delayed a flight because of a dispute over the amount of hand luggage she had!)
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• Remember your 'must-have' cosmetics for the plane (eight hour cream, lip balm, serum etc) will have to go in a clear plastic bag through security now
• Get your jabs - and not just the botox!
• Check out medical requirements for your destination, as you may need vaccinations to protect you from prevalent diseases

Copy that:

• I take all my documents in a stylish travel wallet so everything important is all in one place, but other tips include photocopying your passport, your credit card and insurance details in case you lose them

Safety - take no chances:

When you're out partying and having fun, try and follow some of my safety tips:

• If a stranger offers you a drink, make sure you're at the bar with him when he buys the drink. To be honest it's better to buy your own or have a whip round with your mates
• If you leave a drink on a table you don't know if it's been tampered with, buy a new one. For the sake of a couple of quid it's better to be safe then sorry
• It's fun having a few drinks but watch out for any of your mates that are too drunk. Lots of girls end up in hospital after falling over and breaking something. The consequences could be even worse with guys taking advantage of women in that state
• Try and stay in pairs or three at the end of the night, even if your mate meets a hunk and yours looks like a skunk, stay together and say you've got a headache

More tips

• When I went away with the girls I was so excited, I tried to cram everything in the first day, make sure you don't ruin the rest of your holiday by staying out in the sun too much or drinking excessively in the first day or two
• Stay hydrated by drinking lots and lots of water during the day