Whether you fancy a holistic healing session that balances chakras or a mud marinade in an ancient castle, you can find trendy treatments and old favourites at these Scottish day spas

Hotel spas offer the chance to have a relaxing treatment, or even just a soothing swim and steam, without the structure and discipline of a destination spa. So, if you're looking for some olde worlde luxury and a top notch spa, check out the new breed of country spas in Scotland

• Pregnancy massage
• Floatation therapy
• Hydroflex
• Chocolate facial
• Anti-cellulite treatment
• Dead sea treatments
• Hot sugar body polish
• Brazilian wax
• Reflexology and ionized foot detox

• Midlands and the North
• London and the Southeast
• Southwest
• Wales

• La Pleta, Spain
• Spa Vilnius, Lithuania
• The InterContinental, Mar Menor
• The BodyHoliday, Le Sport, St Lucia