Tuna with Soy Sauce, Ginger and Chilli
recipe
Tuna with Soy Sauce, Ginger and Chilli
No comments
A quick and easy way to cook fresh tuna – with the added zing of ginger. Healthy and delicious.
Ingredients
- 250g medium dried egg noodles
- 1 tbsp sunflower oil, for frying
- 175g thick tuna loin steaks
- 6 tbsp dark soy sauce
- 4 tbsp balsamic vinegar
- 1 clove garlic, very finely chopped
- 2.5cm piece fresh root ginger, very finely chopped
- 1 bird's eye chilli, seeded and very finely chopped
- 3 spring onions, cut into 5cm pieces and very finely shredded lengthways
- 1 tsp sesame oil
Serves:
4
Preparation:
15
Cook Time:
20
Total Time:
35min
Directions
More recipes like this
- Bring a pan of salted water to the boil. Drop in the noodles, cover and take off the heat. Leave to soak for minutes.
- Meanwhile, heat a frying pan over a high heat until quite hot. Add the oil and tuna steaks and sear over a high heat for 30 seconds on each side.
- Take the pan off the heat and add the soy sauce and balsamic vinegar. Simmer on low heat for 2-3 minutes. Turn the steaks over (be careful not to splash yourself!), sprinkle with the garlic, ginger and chilli and simmer for a further minute.
- Place the tuna on warmed plates, spoon over the sauce and pile the spring onion shreds on top of each steak. Drain the noodles, tip them into a serving bowl and toss with the sesame oil. Serve with the tuna.
Source: Tesco
Meal type:
Find more recipes
1 comment
Comments