Tuna steaks with cucumber, dill and wild rocket salsa

recipe

Tuna steaks with cucumber, dill and wild rocket salsa

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Tuna and other meaty-fleshed fish like marlin, swordfish and shark lend themselves well to pan grilling as its firm texture helps hold the steaks together

Ingredients

1/2 large cucumber
50g wild rocket
2 tbsp chopped fresh dill
3 tbsp vegetable or sunflower oil
1 sbsp red wine vinegar
salt and black pepper
4 x tuna steaks

Serves: 4 Preparation: 10 Cook Time: 10 Total Time: 20min

Directions

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Cut the cucumber in half lengthways and use a teaspoon to scoop out the seeds
Cut lengthways into strips, then chop to a small dice
Toss together with the wild rocket and dill
Heat a ridged grill or frying pan (preferably non-stick) over a medium-high heat
Brush the tuna steaks with a little of the oil
Mix the rest of the oil with the vinegar and season with salt and pepper

Source: Terry Farris