send to friend send to a friend

Better skin diet - breakfast ideas

bowl of rasberries

Lunch ideas

Dinner ideas

Snack ideas

  • Option 1
    Porridge made with skimmed milk, topped with 1 tablespoon ground flaxseeds, mixed with blueberries
    Orange juice
  • Option 2
    Fortified wholegrain cereal topped with skimmed milk, strawberries and 1 tablespoon ground flaxseeds
    Grapefruit juice
  • Option 3
    Low-fat muesli mixed with 1 tablespoon ground flaxseeds and dried mixed fruit, topped with plain yoghurt
    Tomatoe juice with a splash of lemon