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Better skin diet - snack ideas

carrot sticks and dip

Breakfast ideas

Lunch ideas

Dinner ideas

  • Option 1
    Fresh apple, orange or tangerine
  • Option 2
    Small handful of mixed nuts
  • Option 3
    Handful of nuts, dried fruit and pretzels
  • Option 4
    Small yoghurt mixed with blueberries, raspberries or strawberries
  • Option 4
    6 baby carrots