Internally, exercise brings more oxygen and nutrients to the skin so that it is firmer and better nourished, but how should you treat it externally both before and after a workout? We explain how, with the help of industry experts Tracy Bousfield of The Beauty Salon, Cambridgeshire; Wendy Mullings of the Exquisite Beauty Salon, Kent; and Amanda Berlyn, Body Therapist of the Year 2005
A quick but effective skin care regimen suited to your skin's requirements should put you on the right track, whether your concerns are loss of moisture, sensitivity or exposure to environmental aggressors such as UV rays.
Cleaning before your workout
- The ritual of cleansing skin before exercise is beneficial, as the stimulation increases circulation, thereby bringing fresh oxygen and nutrients to the surface.
- Remove all make-up beforehand, particularly if you're prone to breakouts. If you have make-up on, you'll literally sweat underneath it, risking clogged pores, blemishes and irritation. When skin is clean, sweating acts as an extra-cleanse
- If your skin reacts to chlorine in pools, apply a protective barrier that will keep it moisturized and protected against irritation from the chemicals.
- Avoid waxing less than 48 hours before a strenuous exercise session to give your skin time to settle, otherwise your skin may become irritated.
- Guard against the harmful and ageing effects of the sun when exercising outdoors by applying a high SPF sun cream of 20+ at regular intervals to face and body. Remember, sun products lose their effectiveness over time, so discard any unused tubes after 12 months.
- If skin is oily, combination or spot-prone, choose an oil-free sun product in a lotion or gel formula to allow pores to breathe.
- Watersport fanatics should choose a waterproof SPF product and reapply regularly to maintain SPF protection, as continual exposure to water and friction from towels will eventually 'break down' the product's protective qualities.
You may not always want to strip off all your makeup or go to the gym barefaced for a variety of reasons. Here's how to look presentable without piling on the slap
- In very hot weather, sweat and sunscreen can run into your eyes during a workout, causing irritation. Use a concealer with sun protection ingredients around the eye area instead.
- If you feel naked without eye make-up, one option is an eyelash tint, which will last a month and prevents mascara-smudged panda eyes.
- Can't give up your make-up even at the gym or pool? Semi-permanent make-up can perk up your features. It includes individually placed realistic lashes, darkened eyebrows, or tinted lips. Visit www.permanent-makeup.com or www.karenbetts.co.uk for further details. (iVillage tested eyelashe extensions. Discover what we thought about it.)
- If you want to reapply make-up, it's best to wait at least 20 to 30 minutes in order for the skin to cool down. If you don't have time, simply apply a coat of mascara and some lip gloss.
- Mineral make-up is a good option for people who work out frequently. It's100% natural and contains titanium and zinc, which helps to calm and soothe skin: two good ranges to check out are Jane Iredale and BareEscentuals. Learn more about mineral makeup and how it differs from other makeup.
Following your session, work on gently removing potential irritants such as sweat and chlorine, and replacing lost moisture both externally and internally, to make skin glow with health and vitality.
- It's important to lose all traces of sweat after exercising which can cause irritation and sensitivity.
- Following your workout, don't wipe your face with your hands; use a clean towel.
- If your skin is dry or sensitive, cleanse thoroughly after swimming to remove bacteria and all traces of the chemicals used in public pools.
- Spritz an alcohol-free toner over the face after cleansing to hydrate and soothe irritated skin following a workout.
- Eschew any products that may be harsh; opt for a sensitive skin range. If you like to exfoliate, choose a gentle, fine-grained formula and avoid using immediately after your workout when skin may be a little more sensitive.
- If skin is dry or dehydrated, apply a hydrating mask which replaces lost moisture due to exposure to sun, cold, wind or chlorine.
- Water maintains the body's hydration levels and fuels the 'flow and flush' of toxins from the skin. Too little water and the process struggles, so keep skin and body hydrated by drinking plenty of water after your workout.
- Keep the skin on your body hydrated with Vaseline Intensive Care Aloe Fresh (£4.19 for 400ml)
