Why diets are bad for you
Unbalanced diets are unhealthy
We all need to eat from the main food groups regularly, having a good balance of fruit and veg, carbohydrates, protein, dairy and good fats, and limiting sugary and processed foods.
The various nutrients are needed for skin repair, organ health, bone strength, muscle tone, a healthy nervous system and overall fitness and energy levels. If you’re unclear what makes a healthy diet, check out the NHS eatwell plate.
See also: Top 30 spring foods for weight loss